Shake and Bake

Workouts

Friday 5/14/21 @ 9:50 PM
193kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 5:16 PM
125kj
57rpm
42%
14mph
Wednesday 2/3/21 @ 10:18 PM
100kj
77rpm
37%
15mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 10:17 PM
101kj
67rpm
40%
15mph
Thursday 1/2/20 @ 8:54 PM
133kj
66rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:25 PM
153kj
62rpm
44%
15mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Thursday 4/11/19 @ 9:52 AM
81kj
71rpm
41%
15mph
15 min Pop Ride
Jenn Sherman
Saturday 4/6/19 @ 3:44 PM
74kj
63rpm
42%
15mph
Tuesday 3/5/19 @ 12:2 AM
179kj
70rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 10:11 PM
130kj
53rpm
45%
14mph
Wednesday 2/20/19 @ 11:56 PM
163kj
69rpm
42%
15mph
30 min 80s Rock Ride
Matt Wilpers
Friday 2/8/19 @ 1:22 PM
164kj
65rpm
44%
16mph
Friday 12/14/18 @ 12:55 AM
131kj
75rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 1:7 PM
111kj
63rpm
45%
16mph
Friday 9/21/18 @ 10:58 PM
230kj
69rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Friday 11/2/18 @ 2:15 PM
254kj
67rpm
43%
16mph
Thursday 3/8/18 @ 10:10 PM
96kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/23/18 @ 1:50 PM
98kj
66rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Friday 5/14/21
125 kj
Friday 1/14/22
20 min 70s Ride
Christine D'Ercole
100 kj
Wednesday 2/3/21
101 kj
Wednesday 2/3/21
30 min Best of the Decade Ride
Cody Rigsby
133 kj
Thursday 1/2/20
153 kj
Friday 12/27/19
45 min All for One Ride
Cycling Instructors 2019
271 kj
Thursday 7/4/19
256 kj
Thursday 7/4/19
15 min Pop Ride
Jenn Sherman
81 kj
Thursday 4/11/19
74 kj
Saturday 4/6/19
30 min Get Lifted Ride
Ally Love
179 kj
Tuesday 3/5/19
130 kj
Tuesday 3/5/19
30 min 80s Rock Ride
Matt Wilpers
163 kj
Wednesday 2/20/19
164 kj
Friday 2/8/19
20 min Holiday Ride
Emma Lovewell
131 kj
Friday 12/14/18
111 kj
Monday 12/24/18
45 min Pop Ride
Cody Rigsby
230 kj
Friday 9/21/18
254 kj
Friday 11/2/18
20 min Pop Ride
Cody Rigsby
96 kj
Thursday 3/8/18
98 kj
Friday 3/23/18