Shake and Bake

Workouts

Monday 6/7/21 @ 8:47 PM
✅
121kj
77rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 6/19/21 @ 4:3 PM
120kj
76rpm
40%
16mph
Thursday 5/6/21 @ 11:7 PM
80kj
87rpm
35%
15mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 3:27 AM
✅
80kj
77rpm
38%
15mph
Thursday 4/22/21 @ 11:32 PM
170kj
79rpm
38%
16mph
30 min 80s Ride
Bradley Rose
Saturday 4/24/21 @ 12:7 AM
✅
207kj
82rpm
40%
17mph
Wednesday 4/7/21 @ 11:28 PM
166kj
76rpm
39%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 3:8 AM
✅
218kj
78rpm
42%
17mph
Wednesday 2/17/21 @ 12:21 AM
153kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 2:2 AM
✅
185kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 9:8 PM
111kj
80rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 1:35 PM
✅
112kj
83rpm
37%
16mph
Sunday 1/12/20 @ 12:29 AM
99kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/30/19 @ 3:45 PM
✅
101kj
85rpm
35%
15mph
Tuesday 4/16/19 @ 10:59 PM
✅
183kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 1:25 PM
164kj
73rpm
40%
15mph
Tuesday 2/19/19 @ 12:8 AM
✅
170kj
75rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:19 AM
165kj
77rpm
38%
15mph
Tuesday 12/11/18 @ 11:37 PM
✅
126kj
83rpm
39%
16mph
20 min 80s Ride
Denis Morton
Saturday 12/22/18 @ 2:25 PM
81kj
85rpm
31%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 121 kj
Monday 6/7/21
120 kj
Saturday 6/19/21
15 min Low Impact Ride
Bradley Rose
80 kj
Thursday 5/6/21
✅ 80 kj
Saturday 5/8/21
30 min 80s Ride
Bradley Rose
170 kj
Thursday 4/22/21
✅ 207 kj
Saturday 4/24/21
30 min Justin Bieber Ride
Olivia Amato
166 kj
Wednesday 4/7/21
✅ 218 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 2/17/21
✅ 185 kj
Thursday 2/18/21
20 min Low Impact Ride
Olivia Amato
111 kj
Wednesday 4/29/20
✅ 112 kj
Thursday 4/30/20
20 min Low Impact Ride
Cody Rigsby
99 kj
Sunday 1/12/20
✅ 101 kj
Saturday 11/30/19
30 min Show Up Ride
Cody Rigsby
✅ 183 kj
Tuesday 4/16/19
164 kj
Thursday 4/18/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 170 kj
Tuesday 2/19/19
165 kj
Thursday 2/7/19
20 min 80s Ride
Denis Morton
✅ 126 kj
Tuesday 12/11/18
81 kj
Saturday 12/22/18