Shake and Bake

Workouts

Friday 10/4/24 @ 9:35 AM
✅
101kj
75rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 7/28/24 @ 3:57 PM
85kj
75rpm
34%
14mph
Wednesday 10/2/24 @ 9:31 AM
94kj
69rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/2/24 @ 1:18 PM
✅
108kj
68rpm
41%
15mph
Saturday 9/28/24 @ 9:59 AM
✅
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Friday 9/27/24 @ 12:58 PM
58kj
87rpm
30%
13mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 101 kj
Friday 10/4/24
85 kj
Sunday 7/28/24
20 min Low Impact Ride
Jenn Sherman
94 kj
Wednesday 10/2/24
✅ 108 kj
Monday 9/2/24
15 min Low Impact Ride
Jenn Sherman
✅ 76 kj
Saturday 9/28/24
58 kj
Friday 9/27/24