Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:25 PM
βœ…
194kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 7:44 PM
116kj
69rpm
36%
13mph
Sunday 2/28/21 @ 10:7 PM
βœ…
153kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 12:53 AM
121kj
69rpm
36%
13mph
Sunday 1/12/20 @ 12:29 AM
βœ…
99kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 1:32 AM
79kj
71rpm
36%
13mph
Sunday 3/29/20 @ 9:3 PM
βœ…
126kj
82rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
Monday 2/10/20 @ 11:49 PM
βœ…
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:58 PM
79kj
68rpm
37%
13mph
Wednesday 2/5/20 @ 11:7 PM
βœ…
172kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Tuesday 2/18/20 @ 12:47 AM
βœ…
170kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 1:6 AM
134kj
64rpm
40%
14mph
Monday 2/3/20 @ 11:0 PM
βœ…
181kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 7:35 PM
120kj
63rpm
36%
13mph
Saturday 2/1/20 @ 10:10 PM
βœ…
176kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 7:7 PM
123kj
72rpm
36%
14mph
Sunday 2/18/18 @ 1:59 PM
βœ…
72kj
67rpm
36%
13mph
20 min Beginner Ride
Emma Lovewell
Saturday 3/2/19 @ 12:57 AM
57kj
76rpm
29%
12mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 194 kj
Tuesday 6/29/21
116 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
βœ… 153 kj
Sunday 2/28/21
121 kj
Thursday 1/9/20
20 min Low Impact Ride
Cody Rigsby
βœ… 99 kj
Sunday 1/12/20
79 kj
Saturday 5/9/20
20 min 80s Ride
Cody Rigsby
βœ… 126 kj
Sunday 3/29/20
78 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Monday 2/10/20
79 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Wednesday 2/5/20
130 kj
Thursday 2/27/20
30 min Pop Ride
Cody Rigsby
βœ… 170 kj
Tuesday 2/18/20
134 kj
Monday 2/17/20
30 min Live DJ Ride
Cody Rigsby
βœ… 181 kj
Monday 2/3/20
120 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Saturday 2/1/20
123 kj
Wednesday 8/28/19
20 min Beginner Ride
Emma Lovewell
βœ… 72 kj
Sunday 2/18/18
57 kj
Saturday 3/2/19