Shake and Bake

Workouts

Wednesday 3/24/21 @ 9:54 PM
115kj
79rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 4/29/21 @ 11:13 PM
85kj
73rpm
35%
13mph
Thursday 2/4/21 @ 9:34 PM
102kj
75rpm
39%
15mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 7:52 PM
98kj
75rpm
37%
15mph
Sunday 4/5/20 @ 10:42 PM
115kj
78rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:46 PM
112kj
80rpm
37%
15mph
Tuesday 3/24/20 @ 11:10 PM
181kj
81rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Thursday 3/26/20 @ 8:47 PM
167kj
79rpm
38%
15mph
Friday 1/10/20 @ 1:22 AM
156kj
72rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Friday 5/17/19 @ 10:43 PM
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Sunday 6/16/19 @ 9:21 PM
181kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:19 PM
9kj
89rpm
29%
13mph
Thursday 3/28/19 @ 11:11 PM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/27/19 @ 12:7 AM
102kj
77rpm
37%
15mph
Tuesday 5/21/19 @ 10:35 PM
113kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/22/19 @ 3:48 PM
113kj
78rpm
37%
15mph
Monday 4/22/19 @ 11:12 PM
128kj
80rpm
40%
16mph
20 min Beginner Ride
Olivia Amato
Monday 4/22/19 @ 11:15 PM
101kj
75rpm
36%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
115 kj
Wednesday 3/24/21
85 kj
Thursday 4/29/21
20 min Country Ride
Denis Morton
102 kj
Thursday 2/4/21
98 kj
Monday 5/18/20
20 min Groove Ride
Cody Rigsby
115 kj
Sunday 4/5/20
112 kj
Tuesday 4/28/20
30 min New Wave Ride
Christine D'Ercole
181 kj
Tuesday 3/24/20
167 kj
Thursday 3/26/20
30 min Two for One: Groove Ride
Cody & Emma
156 kj
Friday 1/10/20
168 kj
Friday 1/17/20
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/17/19
172 kj
Friday 6/7/19
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 6/16/19
9 kj
Monday 7/15/19
20 min Low Impact Ride
Cody Rigsby
123 kj
Thursday 3/28/19
102 kj
Thursday 6/27/19
20 min Low Impact Ride
Cody Rigsby
113 kj
Tuesday 5/21/19
113 kj
Saturday 6/22/19
20 min Beginner Ride
Olivia Amato
128 kj
Monday 4/22/19
101 kj
Monday 4/22/19