Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:25 PM
194kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/13/21 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Tuesday 4/20/21 @ 11:11 PM
176kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Wednesday 2/17/21 @ 12:21 AM
153kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Wednesday 1/20/21 @ 10:18 PM
144kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Wednesday 7/15/20 @ 11:25 PM
156kj
72rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Friday 1/31/20 @ 9:49 PM
203kj
73rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:27 AM
✅
276kj
63rpm
54%
19mph
Monday 2/3/20 @ 11:0 PM
181kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/15/20 @ 10:49 PM
✅
284kj
71rpm
51%
19mph
Sunday 2/23/20 @ 9:23 PM
283kj
78rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Sunday 5/10/20 @ 10:10 PM
✅
436kj
74rpm
50%
20mph
Tuesday 2/19/19 @ 12:8 AM
170kj
75rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:48 PM
✅
231kj
69rpm
47%
17mph
Saturday 9/15/18 @ 8:34 PM
147kj
71rpm
39%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 2/11/19 @ 11:28 AM
✅
233kj
74rpm
45%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
194 kj
Tuesday 6/29/21
✅ 241 kj
Monday 12/13/21
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 4/20/21
✅ 271 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 2/17/21
✅ 264 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 1/20/21
✅ 265 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
156 kj
Wednesday 7/15/20
✅ 297 kj
Monday 7/20/20
30 min Live DJ Ride
Cody Rigsby
203 kj
Friday 1/31/20
✅ 276 kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 2/3/20
✅ 284 kj
Friday 5/15/20
45 min 90s Ride
Cody Rigsby
283 kj
Sunday 2/23/20
✅ 436 kj
Sunday 5/10/20
30 min Maroon 5 Ride
Cody Rigsby
170 kj
Tuesday 2/19/19
✅ 231 kj
Sunday 2/3/19
30 min Pick-Me-Up Ride
Hannah Corbin
147 kj
Saturday 9/15/18
✅ 233 kj
Monday 2/11/19