Shake and Bake

Workouts

Thursday 4/23/20 @ 9:32 PM
175kj
77rpm
40%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 5:35 PM
✅
249kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 9:35 PM
173kj
77rpm
39%
16mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 6:20 PM
✅
221kj
83rpm
41%
17mph
Sunday 1/5/20 @ 6:55 PM
68kj
79rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 11:29 PM
✅
128kj
89rpm
37%
17mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
Thursday 3/28/19 @ 11:11 PM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/20/19 @ 11:20 PM
✅
153kj
82rpm
42%
18mph
Monday 5/20/19 @ 10:46 PM
171kj
69rpm
42%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 6/18/19 @ 10:48 PM
✅
256kj
77rpm
46%
19mph
Tuesday 4/23/19 @ 9:36 PM
197kj
81rpm
40%
17mph
30 min Low Impact Ride
Jess King
Saturday 5/4/19 @ 9:51 PM
✅
246kj
81rpm
44%
18mph
Monday 2/11/19 @ 10:47 PM
167kj
66rpm
43%
15mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 4/6/19 @ 12:29 AM
✅
222kj
74rpm
45%
18mph
Wednesday 12/12/18 @ 12:0 AM
115kj
80rpm
38%
16mph
20 min Country Ride
Cody Rigsby
Saturday 12/29/18 @ 10:56 PM
✅
160kj
84rpm
43%
18mph
Thursday 11/22/18 @ 3:24 PM
255kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
175 kj
Thursday 4/23/20
✅ 249 kj
Saturday 4/25/20
30 min Country Ride
Hannah Corbin
173 kj
Tuesday 4/21/20
✅ 221 kj
Thursday 4/2/20
20 min Recovery Ride
Robin Arzón
68 kj
Sunday 1/5/20
✅ 128 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
271 kj
Thursday 7/4/19
✅ 351 kj
Thursday 12/19/19
20 min Low Impact Ride
Cody Rigsby
123 kj
Thursday 3/28/19
✅ 153 kj
Tuesday 8/20/19
30 min 80s Pop Ride
Jennifer Jacobs
171 kj
Monday 5/20/19
✅ 256 kj
Tuesday 6/18/19
30 min Low Impact Ride
Jess King
197 kj
Tuesday 4/23/19
✅ 246 kj
Saturday 5/4/19
30 min 80s Pop Ride
Cody Rigsby
167 kj
Monday 2/11/19
✅ 222 kj
Saturday 4/6/19
20 min Country Ride
Cody Rigsby
115 kj
Wednesday 12/12/18
✅ 160 kj
Saturday 12/29/18
45 min Turkey Burn Ride
Robin Arzón
255 kj
Thursday 11/22/18
✅ 344 kj
Saturday 12/1/18