Shake and Bake

Workouts

Thursday 4/29/21 @ 11:1 PM
186kj
75rpm
42%
16mph
30 min USHER Ride
Ally Love
Friday 5/7/21 @ 4:21 PM
✅
307kj
73rpm
51%
20mph
Sunday 2/28/21 @ 1:1 AM
82kj
76rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Friday 2/26/21 @ 7:16 PM
✅
112kj
78rpm
43%
18mph
Tuesday 4/16/19 @ 10:59 PM
183kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:0 PM
✅
359kj
70rpm
57%
21mph
Wednesday 4/15/20 @ 9:33 PM
272kj
77rpm
40%
16mph
45 min Women of Country Ride
Hannah Corbin
Tuesday 3/24/20 @ 4:25 PM
✅
480kj
75rpm
52%
20mph
Sunday 3/15/20 @ 1:55 PM
185kj
76rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:58 PM
✅
308kj
82rpm
48%
20mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Thursday 4/11/19 @ 9:52 AM
✅
81kj
71rpm
41%
15mph
15 min Pop Ride
Jenn Sherman
Monday 4/22/19 @ 12:55 AM
1kj
50rpm
40%
11mph
Tuesday 12/25/18 @ 5:41 PM
306kj
79rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 12/25/18 @ 5:43 PM
✅
470kj
79rpm
49%
20mph
Sunday 10/14/18 @ 9:6 PM
223kj
74rpm
41%
16mph
45 min Funk Ride
Emma Lovewell
Sunday 10/14/18 @ 8:55 PM
✅
449kj
78rpm
49%
20mph
Sunday 9/9/18 @ 10:43 PM
205kj
68rpm
39%
14mph
45 min Feel Good Ride
Ally Love
Monday 9/10/18 @ 7:21 PM
✅
426kj
76rpm
48%
19mph

Workouts

30 min USHER Ride
Ally Love
186 kj
Thursday 4/29/21
✅ 307 kj
Friday 5/7/21
15 min Low Impact Ride
Sam Yo
82 kj
Sunday 2/28/21
✅ 112 kj
Friday 2/26/21
30 min Show Up Ride
Cody Rigsby
183 kj
Tuesday 4/16/19
✅ 359 kj
Friday 4/17/20
45 min Women of Country Ride
Hannah Corbin
272 kj
Wednesday 4/15/20
✅ 480 kj
Tuesday 3/24/20
30 min Pop Ride
Jenn Sherman
185 kj
Sunday 3/15/20
✅ 308 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
271 kj
Thursday 7/4/19
✅ 442 kj
Saturday 7/20/19
15 min Pop Ride
Jenn Sherman
✅ 81 kj
Thursday 4/11/19
1 kj
Monday 4/22/19
45 min 80s Ride
Jenn Sherman
306 kj
Tuesday 12/25/18
✅ 470 kj
Tuesday 12/25/18
45 min Funk Ride
Emma Lovewell
223 kj
Sunday 10/14/18
✅ 449 kj
Sunday 10/14/18
45 min Feel Good Ride
Ally Love
205 kj
Sunday 9/9/18
✅ 426 kj
Monday 9/10/18