Shake and Bake

Workouts

Saturday 12/9/23 @ 3:34 PM
βœ…
251kj
71rpm
49%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 10:59 AM
169kj
77rpm
38%
16mph
Wednesday 7/5/23 @ 12:10 PM
βœ…
354kj
74rpm
48%
19mph
45 min 80s Ride
Ally Love
Tuesday 6/27/23 @ 9:59 AM
266kj
80rpm
39%
16mph
Saturday 3/18/23 @ 1:20 PM
βœ…
277kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/21/23 @ 10:18 AM
194kj
71rpm
43%
17mph
Wednesday 2/15/23 @ 12:11 PM
βœ…
240kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 11:11 AM
210kj
82rpm
40%
17mph
Sunday 1/15/23 @ 1:57 PM
βœ…
272kj
92rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 11:19 AM
198kj
80rpm
40%
17mph
Tuesday 12/20/22 @ 11:54 AM
βœ…
273kj
81rpm
45%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 12/29/22 @ 11:10 AM
210kj
80rpm
42%
17mph
Sunday 9/18/22 @ 1:26 PM
βœ…
281kj
84rpm
45%
19mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/20/22 @ 9:56 AM
210kj
78rpm
42%
17mph
Saturday 8/20/22 @ 1:47 PM
βœ…
296kj
80rpm
49%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 9:58 AM
198kj
77rpm
42%
17mph
Friday 5/27/22 @ 11:29 AM
βœ…
248kj
86rpm
42%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/24/22 @ 9:57 AM
216kj
83rpm
40%
17mph
Wednesday 3/9/22 @ 12:31 PM
βœ…
241kj
85rpm
41%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 3/4/20 @ 9:49 PM
193kj
82rpm
40%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 251 kj
Saturday 12/9/23
169 kj
Tuesday 12/12/23
45 min 80s Ride
Ally Love
βœ… 354 kj
Wednesday 7/5/23
266 kj
Tuesday 6/27/23
30 min Live DJ Ride
Cody Rigsby
βœ… 277 kj
Saturday 3/18/23
194 kj
Tuesday 3/21/23
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Wednesday 2/15/23
210 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
βœ… 272 kj
Sunday 1/15/23
198 kj
Tuesday 1/24/23
30 min 90s Ride
Cody Rigsby
βœ… 273 kj
Tuesday 12/20/22
210 kj
Thursday 12/29/22
30 min 90s Ride
Cody Rigsby
βœ… 281 kj
Sunday 9/18/22
210 kj
Tuesday 9/20/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 296 kj
Saturday 8/20/22
198 kj
Tuesday 8/23/22
30 min Intervals & Arms Ride
Ally Love
βœ… 248 kj
Friday 5/27/22
216 kj
Tuesday 5/24/22
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 241 kj
Wednesday 3/9/22
193 kj
Wednesday 3/4/20