Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:2 AM
337kj
71rpm
46%
18mph
Tuesday 10/31/23 @ 9:59 AM
✅
562kj
81rpm
50%
21mph
Thursday 7/13/23 @ 11:48 AM
345kj
73rpm
46%
18mph
Tuesday 7/11/23 @ 9:58 AM
✅
603kj
84rpm
52%
22mph
Wednesday 7/5/23 @ 12:10 PM
354kj
74rpm
48%
19mph
Tuesday 6/27/23 @ 10:0 AM
✅
648kj
87rpm
52%
23mph
Saturday 6/3/23 @ 12:38 PM
383kj
68rpm
51%
19mph
Thursday 6/1/23 @ 10:31 AM
✅
607kj
79rpm
54%
22mph
Saturday 4/29/23 @ 1:31 PM
559kj
76rpm
48%
19mph
Sunday 3/26/23 @ 10:59 AM
✅
750kj
76rpm
54%
22mph
Monday 4/10/23 @ 11:7 AM
377kj
78rpm
45%
19mph
Tuesday 4/11/23 @ 10:7 AM
✅
658kj
79rpm
55%
23mph
Friday 7/22/22 @ 11:58 AM
276kj
86rpm
44%
19mph
Thursday 8/18/22 @ 10:10 AM
✅
414kj
83rpm
53%
23mph
Thursday 7/21/22 @ 12:29 PM
117kj
79rpm
43%
18mph
Friday 7/8/22 @ 10:29 AM
✅
184kj
82rpm
51%
22mph
Friday 5/27/22 @ 11:29 AM
248kj
86rpm
42%
19mph
Tuesday 5/24/22 @ 9:56 AM
✅
367kj
81rpm
51%
21mph
Monday 5/16/22 @ 11:29 AM
261kj
80rpm
45%
19mph
Monday 5/16/22 @ 9:36 AM
✅
363kj
79rpm
52%
21mph
Workouts
337
kj
Wednesday 11/1/23
377
kj
Monday 4/10/23