Shake and Bake

Workouts

Friday 2/2/24 @ 1:50 PM
✅
218kj
62rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/15/24 @ 1:16 PM
200kj
72rpm
46%
17mph
Monday 12/4/23 @ 2:14 PM
✅
276kj
72rpm
50%
19mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 12:59 PM
188kj
74rpm
38%
16mph
Saturday 4/8/23 @ 12:58 PM
✅
263kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 10:30 AM
178kj
72rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Friday 2/2/24
200 kj
Thursday 2/15/24
30 min Move As One Ride
Multiple Instructors
✅ 276 kj
Monday 12/4/23
188 kj
Wednesday 12/6/23
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Saturday 4/8/23
178 kj
Wednesday 4/12/23