Shake and Bake
Workouts
Monday 9/12/22 @ 11:54 AM
✅
354kj
84rpm
42%
18mph
Sunday 8/6/23 @ 5:37 PM
353kj
80rpm
43%
18mph
Wednesday 6/28/23 @ 12:4 PM
✅
294kj
69rpm
53%
20mph
Tuesday 6/27/23 @ 4:57 PM
266kj
74rpm
48%
19mph
Monday 1/9/23 @ 11:49 AM
✅
366kj
80rpm
44%
18mph
Tuesday 6/20/23 @ 4:33 PM
357kj
77rpm
44%
18mph
Wednesday 2/15/23 @ 12:11 PM
✅
240kj
81rpm
43%
18mph
Sunday 2/19/23 @ 8:10 PM
223kj
75rpm
44%
17mph
Wednesday 1/11/23 @ 11:48 AM
✅
390kj
87rpm
42%
19mph
Tuesday 1/31/23 @ 5:23 PM
340kj
77rpm
43%
18mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Monday 10/17/22 @ 11:32 AM
✅
410kj
83rpm
45%
19mph
Friday 9/25/20 @ 6:24 PM
388kj
64rpm
51%
18mph
Monday 8/1/22 @ 11:41 AM
✅
396kj
82rpm
45%
19mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Thursday 3/24/22 @ 11:34 AM
372kj
88rpm
41%
19mph
Monday 7/5/21 @ 5:4 PM
✅
439kj
81rpm
46%
19mph
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
Sunday 3/6/22 @ 9:1 PM
240kj
74rpm
45%
18mph
Workouts
353
kj
Sunday 8/6/23
266
kj
Tuesday 6/27/23
340
kj
Tuesday 1/31/23
kj
Monday 1/23/23
388
kj
Friday 9/25/20
kj
Saturday 10/8/22
372
kj
Thursday 3/24/22