Shake and Bake
Workouts
Monday 12/18/23 @ 12:20 PM
324kj
73rpm
44%
18mph
Sunday 12/17/23 @ 6:56 PM
✅
655kj
82rpm
54%
23mph
Monday 1/8/24 @ 12:13 PM
331kj
69rpm
47%
18mph
Tuesday 1/30/24 @ 5:4 PM
✅
613kj
85rpm
51%
22mph
Friday 2/10/23 @ 2:5 PM
554kj
83rpm
45%
19mph
Tuesday 9/19/23 @ 3:51 PM
✅
785kj
86rpm
50%
22mph
Saturday 4/22/23 @ 12:0 PM
414kj
74rpm
49%
19mph
Friday 8/25/23 @ 7:56 PM
✅
619kj
88rpm
49%
22mph
Friday 10/7/22 @ 11:44 AM
443kj
85rpm
45%
20mph
Tuesday 8/1/23 @ 10:10 PM
✅
596kj
89rpm
48%
21mph
Saturday 4/1/23 @ 11:49 AM
402kj
81rpm
45%
19mph
Monday 6/19/23 @ 10:15 PM
✅
544kj
88rpm
47%
21mph
Monday 1/9/23 @ 11:49 AM
366kj
80rpm
44%
18mph
Saturday 2/18/23 @ 9:45 PM
✅
550kj
81rpm
50%
21mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:0 PM
✅
1341kj
83rpm
55%
23mph
Monday 9/12/22 @ 11:54 AM
354kj
84rpm
42%
18mph
Saturday 11/19/22 @ 10:48 PM
✅
572kj
84rpm
50%
22mph
Monday 1/31/22 @ 12:48 PM
286kj
89rpm
43%
20mph
Sunday 4/3/22 @ 8:52 PM
✅
379kj
80rpm
53%
22mph
Workouts
324
kj
Monday 12/18/23
331
kj
Monday 1/8/24
554
kj
Friday 2/10/23
402
kj
Saturday 4/1/23
kj
Monday 1/23/23
354
kj
Monday 9/12/22