Shake and Bake
Workouts
Saturday 12/9/23 @ 3:34 PM
✅
251kj
71rpm
49%
19mph
Tuesday 12/12/23 @ 5:10 PM
248kj
75rpm
46%
18mph
Sunday 11/26/23 @ 3:0 PM
325kj
72rpm
45%
17mph
Monday 11/27/23 @ 6:2 PM
✅
363kj
73rpm
47%
18mph
Saturday 7/8/23 @ 1:51 PM
✅
400kj
77rpm
46%
19mph
Tuesday 8/1/23 @ 4:36 PM
317kj
78rpm
42%
17mph
Monday 7/3/23 @ 11:13 AM
✅
359kj
76rpm
45%
18mph
Monday 7/3/23 @ 4:5 PM
337kj
75rpm
44%
18mph
Monday 4/17/23 @ 10:58 AM
✅
379kj
78rpm
46%
19mph
Monday 4/17/23 @ 4:29 PM
374kj
76rpm
46%
18mph
Sunday 1/29/23 @ 12:59 PM
✅
286kj
79rpm
48%
20mph
Monday 1/30/23 @ 5:18 PM
258kj
77rpm
46%
19mph
Tuesday 1/10/23 @ 12:32 PM
✅
363kj
87rpm
41%
18mph
Thursday 1/12/23 @ 5:30 PM
334kj
80rpm
42%
18mph
Saturday 12/24/22 @ 1:43 PM
✅
297kj
80rpm
48%
20mph
Tuesday 1/3/23 @ 5:30 PM
251kj
74rpm
47%
19mph
Sunday 11/6/22 @ 1:27 PM
✅
410kj
85rpm
44%
19mph
Friday 11/11/22 @ 1:30 PM
390kj
78rpm
46%
19mph
Thursday 4/14/22 @ 11:49 AM
260kj
84rpm
44%
19mph
Monday 4/18/22 @ 4:10 PM
✅
269kj
74rpm
47%
19mph
Workouts
248
kj
Tuesday 12/12/23
317
kj
Tuesday 8/1/23
337
kj
Monday 7/3/23
334
kj
Thursday 1/12/23
390
kj
Friday 11/11/22