Shake and Bake
Workouts
Sunday 12/10/23 @ 3:0 PM
✅
261kj
67rpm
52%
19mph
Monday 12/11/23 @ 12:47 PM
244kj
67rpm
49%
18mph
Monday 9/11/23 @ 11:23 AM
✅
253kj
68rpm
50%
19mph
Wednesday 12/6/23 @ 12:31 PM
227kj
69rpm
46%
18mph
Friday 11/3/23 @ 12:18 PM
✅
270kj
72rpm
50%
19mph
Tuesday 11/21/23 @ 1:19 PM
213kj
66rpm
47%
17mph
Wednesday 8/9/23 @ 1:32 PM
349kj
71rpm
47%
18mph
Wednesday 8/9/23 @ 12:44 PM
✅
356kj
73rpm
46%
18mph
Tuesday 7/4/23 @ 2:21 PM
✅
261kj
73rpm
49%
19mph
Thursday 1/6/22 @ 11:26 AM
245kj
71rpm
48%
18mph
Sunday 5/28/23 @ 10:59 AM
✅
256kj
77rpm
46%
19mph
Friday 6/23/23 @ 12:50 PM
248kj
66rpm
50%
18mph
Monday 3/20/23 @ 11:15 AM
✅
266kj
73rpm
49%
19mph
Tuesday 3/21/23 @ 1:41 PM
247kj
71rpm
47%
18mph
Friday 2/17/23 @ 12:48 PM
✅
256kj
72rpm
48%
19mph
Friday 3/17/23 @ 9:3 PM
225kj
68rpm
47%
18mph
Monday 12/12/22 @ 11:59 AM
✅
271kj
81rpm
45%
19mph
Monday 12/12/22 @ 11:53 AM
241kj
76rpm
47%
19mph
Monday 3/7/22 @ 2:59 PM
✅
258kj
92rpm
41%
19mph
Friday 4/8/22 @ 11:56 AM
193kj
76rpm
41%
17mph
Workouts
213
kj
Tuesday 11/21/23
245
kj
Thursday 1/6/22