Shake and Bake

Workouts

Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
Wednesday 12/8/21 @ 1:29 AM
158kj
64rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:2 PM
✅
212kj
80rpm
41%
17mph
Monday 5/31/21 @ 2:36 PM
109kj
51rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/10/21 @ 2:28 PM
✅
152kj
69rpm
38%
14mph
Thursday 7/8/21 @ 11:59 PM
77kj
50rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/18/21 @ 3:58 PM
✅
123kj
66rpm
35%
12mph
Tuesday 5/18/21 @ 1:30 PM
114kj
49rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:26 AM
✅
152kj
60rpm
41%
13mph
Saturday 12/12/20 @ 2:28 PM
78kj
69rpm
35%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 10:2 PM
✅
111kj
86rpm
35%
15mph
Tuesday 12/8/20 @ 12:26 PM
110kj
65rpm
36%
12mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
Saturday 11/28/20 @ 5:3 PM
110kj
57rpm
40%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 10:29 PM
✅
211kj
77rpm
43%
17mph
Saturday 9/5/20 @ 9:51 PM
44kj
77rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:37 PM
✅
110kj
83rpm
36%
15mph
Wednesday 4/8/20 @ 3:2 AM
65kj
66rpm
32%
12mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 11:16 AM
✅
134kj
78rpm
41%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
63 kj
Sunday 11/15/20
✅ 251 kj
Tuesday 11/10/20
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Wednesday 12/8/21
✅ 212 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Monday 5/31/21
✅ 152 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Cody Rigsby
77 kj
Thursday 7/8/21
✅ 123 kj
Sunday 7/18/21
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Tuesday 5/18/21
✅ 152 kj
Tuesday 5/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
78 kj
Saturday 12/12/20
✅ 111 kj
Sunday 12/13/20
30 min Outkast Ride
Denis Morton
110 kj
Tuesday 12/8/20
✅ 180 kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Saturday 11/28/20
✅ 211 kj
Wednesday 11/25/20
20 min Afrobeats Ride
Tunde Oyeneyin
44 kj
Saturday 9/5/20
✅ 110 kj
Sunday 8/23/20
20 min Hip Hop Ride
Ally Love
65 kj
Wednesday 4/8/20
✅ 134 kj
Tuesday 3/10/20