Shake and Bake

Workouts

Saturday 12/10/22 @ 12:53 AM
84kj
60rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:30 PM
✅
113kj
68rpm
42%
16mph
Tuesday 11/29/22 @ 10:37 PM
93kj
58rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 12:19 PM
✅
164kj
68rpm
42%
15mph
Saturday 1/1/22 @ 6:58 PM
103kj
53rpm
41%
12mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 2:35 PM
✅
151kj
68rpm
41%
15mph
Tuesday 10/26/21 @ 10:31 PM
129kj
63rpm
40%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/31/21 @ 1:55 PM
✅
137kj
70rpm
38%
14mph
Thursday 10/21/21 @ 3:58 PM
✅
137kj
70rpm
38%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:28 AM
134kj
75rpm
36%
14mph
Friday 9/3/21 @ 2:32 PM
✅
92kj
69rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/29/21 @ 10:40 AM
88kj
69rpm
38%
14mph
Thursday 7/8/21 @ 11:59 PM
77kj
50rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/14/21 @ 9:9 PM
✅
120kj
68rpm
37%
13mph
Sunday 5/9/21 @ 1:48 AM
109kj
63rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Tuesday 3/30/21 @ 9:5 PM
✅
133kj
77rpm
34%
14mph
Tuesday 5/4/21 @ 6:38 PM
✅
131kj
62rpm
40%
13mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:38 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:23 PM
✅
182kj
70rpm
43%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
84 kj
Saturday 12/10/22
✅ 113 kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 11/29/22
✅ 164 kj
Thursday 7/14/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
103 kj
Saturday 1/1/22
✅ 151 kj
Sunday 1/2/22
30 min Pop Ride: Live from LA
Cody Rigsby
129 kj
Tuesday 10/26/21
✅ 137 kj
Sunday 10/31/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 137 kj
Thursday 10/21/21
134 kj
Tuesday 10/26/21
20 min 2000s Ride
Cody Rigsby
✅ 92 kj
Friday 9/3/21
88 kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Cody Rigsby
77 kj
Thursday 7/8/21
✅ 120 kj
Wednesday 7/14/21
30 min Feel Good Ride
Ally Love
109 kj
Sunday 5/9/21
✅ 133 kj
Tuesday 3/30/21
30 min USHER Ride
Ally Love
✅ 131 kj
Tuesday 5/4/21
kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
63 kj
Sunday 11/15/20
✅ 182 kj
Tuesday 11/10/20