Shake and Bake

Workouts

Saturday 6/18/22 @ 10:50 PM
76kj
65rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Monday 5/30/22 @ 2:11 PM
✅
99kj
66rpm
40%
14mph
Tuesday 11/24/20 @ 1:45 PM
60kj
62rpm
39%
13mph
15 min Feel Good Ride
Ally Love
Thursday 4/21/22 @ 11:17 AM
✅
72kj
63rpm
42%
14mph
Tuesday 2/8/22 @ 1:26 AM
✅
80kj
67rpm
42%
15mph
15 min Boss Ride
Ally Love
Monday 4/18/22 @ 11:8 PM
73kj
61rpm
43%
14mph
Monday 3/7/22 @ 4:15 PM
81kj
59rpm
42%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 3/30/22 @ 10:50 AM
✅
92kj
65rpm
40%
14mph
Wednesday 12/8/21 @ 1:29 AM
✅
158kj
64rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Sunday 9/5/21 @ 4:6 PM
✅
76kj
70rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
Wednesday 7/7/21 @ 11:27 PM
130kj
58rpm
42%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
✅
133kj
65rpm
40%
14mph
Tuesday 2/9/21 @ 12:21 AM
243kj
65rpm
43%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:31 AM
✅
428kj
0rpm
0%
0mph
Saturday 12/5/20 @ 7:8 PM
133kj
64rpm
40%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:21 AM
✅
159kj
71rpm
40%
15mph
Friday 12/25/20 @ 4:24 PM
74kj
74rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 12:52 AM
✅
104kj
77rpm
38%
15mph

Workouts

20 min Feel Good Ride
Ally Love
76 kj
Saturday 6/18/22
✅ 99 kj
Monday 5/30/22
15 min Feel Good Ride
Ally Love
60 kj
Tuesday 11/24/20
✅ 72 kj
Thursday 4/21/22
15 min Boss Ride
Ally Love
✅ 80 kj
Tuesday 2/8/22
73 kj
Monday 4/18/22
20 min 2010s Hip Hop Ride
Ally Love
81 kj
Monday 3/7/22
✅ 92 kj
Wednesday 3/30/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 158 kj
Wednesday 12/8/21
143 kj
Sunday 3/7/21
20 min Savannah Ride
Adrian Williams
✅ 76 kj
Sunday 9/5/21
67 kj
Monday 5/31/21
30 min AFO Ride: Migos
Alex Toussaint
130 kj
Wednesday 7/7/21
✅ 133 kj
Saturday 7/10/21
45 min 5-Year Anniversary Ride
Alex Toussaint
243 kj
Tuesday 2/9/21
✅ 428 kj
Tuesday 2/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Saturday 12/5/20
✅ 159 kj
Tuesday 2/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
74 kj
Friday 12/25/20
✅ 104 kj
Monday 12/28/20