Shake and Bake

Workouts

Tuesday 1/3/23 @ 12:56 PM
110kj
63rpm
44%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 2/21/23 @ 12:44 PM
67kj
64rpm
35%
12mph
Tuesday 2/21/23 @ 10:23 AM
118kj
67rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 5/7/21 @ 3:49 PM
126kj
66rpm
45%
16mph
Thursday 2/2/23 @ 10:20 AM
118kj
62rpm
46%
16mph
20 min Climb Ride
Alex Toussaint
Monday 2/6/23 @ 12:13 PM
92kj
55rpm
45%
14mph
Friday 4/22/22 @ 8:58 AM
70kj
74rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/9/22 @ 1:37 PM
73kj
61rpm
43%
15mph
Friday 12/31/21 @ 1:8 PM
133kj
65rpm
47%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/12/22 @ 3:6 PM
120kj
60rpm
47%
16mph
Wednesday 12/1/21 @ 10:17 AM
118kj
62rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 12/16/21 @ 12:34 PM
133kj
63rpm
48%
17mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
110 kj
Tuesday 1/3/23
67 kj
Tuesday 2/21/23
20 min Hip Hop Ride
Kendall Toole
118 kj
Tuesday 2/21/23
126 kj
Friday 5/7/21
20 min Climb Ride
Alex Toussaint
118 kj
Thursday 2/2/23
92 kj
Monday 2/6/23
15 min R&B Ride
Tunde Oyeneyin
70 kj
Friday 4/22/22
73 kj
Saturday 4/9/22
20 min Hip Hop Ride
Kendall Toole
133 kj
Friday 12/31/21
120 kj
Wednesday 1/12/22
20 min Hip Hop Ride
Alex Toussaint
118 kj
Wednesday 12/1/21
133 kj
Thursday 12/16/21