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Shake and Bake
amandlensgigi
50something in Ma
25
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
31 🔥
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
Sunday 1/26/20 @ 3:14 PM
460
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 9:43 AM
✅
475
kj
77
rpm
44
%
18
mph
Thursday 1/30/20 @ 8:59 PM
✅
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/27/20 @ 9:4 PM
319
kj
80
rpm
42
%
17
mph
Tuesday 5/26/20 @ 9:48 PM
248
kj
78
rpm
45
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Saturday 5/23/20 @ 10:50 AM
✅
248
kj
80
rpm
44
%
18
mph
Tuesday 12/10/19 @ 12:14 AM
✅
469
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 10:2 AM
460
kj
80
rpm
42
%
17
mph
Tuesday 4/21/20 @ 8:16 PM
355
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 10:28 AM
✅
366
kj
84
rpm
41
%
18
mph
Sunday 4/5/20 @ 5:1 PM
✅
468
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 5:44 PM
460
kj
82
rpm
42
%
18
mph
Tuesday 3/31/20 @ 6:15 PM
367
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 4:1 PM
✅
372
kj
82
rpm
43
%
18
mph
Sunday 3/1/20 @ 3:15 PM
217
kj
76
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 10:16 AM
✅
217
kj
82
rpm
49
%
21
mph
Monday 11/11/19 @ 5:23 PM
344
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 10:10 AM
✅
373
kj
79
rpm
44
%
18
mph
Sunday 9/15/19 @ 12:30 PM
✅
348
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:25 PM
343
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
amandlensgigi
50something in Ma
25
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
31 🔥
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Sunday 1/26/20
✅
475
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
326
kj
Thursday 1/30/20
319
kj
Monday 1/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
248
kj
Tuesday 5/26/20
✅
248
kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Tuesday 12/10/19
460
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Tuesday 4/21/20
✅
366
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Sunday 4/5/20
460
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Tuesday 3/31/20
✅
372
kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 3/1/20
✅
217
kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Monday 11/11/19
✅
373
kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
348
kj
Sunday 9/15/19
343
kj
Thursday 7/4/19
Previous Workouts
Next Workouts