Shake and Bake

Workouts

Saturday 11/9/19 @ 5:41 PM
835kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Tuesday 11/26/19 @ 1:21 AM
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 11/11/19 @ 11:38 PM
404kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Tuesday 11/5/19 @ 12:41 AM
570kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 8/28/19 @ 12:55 AM
393kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Sunday 5/19/19 @ 7:57 PM
293kj
75rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Friday 5/1/20 @ 2:0 PM
318kj
84rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Thursday 4/9/20 @ 10:14 PM
130kj
85rpm
43%
18mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Friday 1/3/20 @ 2:22 PM
155kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Friday 7/5/19 @ 9:17 PM
488kj
83rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
835 kj
Saturday 11/9/19
✅ 1480 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Tuesday 11/26/19
✅ 733 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 11/11/19
✅ 740 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
570 kj
Tuesday 11/5/19
✅ 958 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 8/28/19
✅ 747 kj
Wednesday 1/29/20
30 min Backstreet Boys Ride
Cody Rigsby
293 kj
Sunday 5/19/19
✅ 444 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
318 kj
Friday 5/1/20
✅ 471 kj
Friday 5/1/20
15 min Classic Rock Ride
Denis Morton
130 kj
Thursday 4/9/20
✅ 248 kj
Friday 3/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
155 kj
Friday 1/3/20
✅ 321 kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
488 kj
Friday 7/5/19
✅ 720 kj
Thursday 7/4/19