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Shake and Bake
amandasue115
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0
Beat angieverb
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angieverb
47 🔥
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Workouts
Previous Workouts
Next Workouts
Saturday 11/9/19 @ 5:41 PM
835
kj
82
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:38 PM
✅
1480
kj
91
rpm
53
%
24
mph
Tuesday 11/26/19 @ 1:21 AM
379
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/29/20 @ 11:0 AM
✅
733
kj
92
rpm
52
%
24
mph
Monday 11/11/19 @ 11:38 PM
404
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 3/26/21 @ 10:39 AM
✅
740
kj
92
rpm
53
%
24
mph
Tuesday 11/5/19 @ 12:41 AM
570
kj
82
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/29/19 @ 4:40 PM
✅
958
kj
97
rpm
50
%
24
mph
Wednesday 8/28/19 @ 12:55 AM
393
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 11:47 AM
✅
747
kj
89
rpm
54
%
24
mph
Sunday 5/19/19 @ 7:57 PM
293
kj
75
rpm
49
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/8/20 @ 1:2 PM
✅
444
kj
88
rpm
52
%
23
mph
Friday 5/1/20 @ 2:0 PM
318
kj
84
rpm
47
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:59 PM
✅
471
kj
90
rpm
52
%
24
mph
Thursday 4/9/20 @ 10:14 PM
130
kj
85
rpm
43
%
18
mph
15 min Classic Rock Ride
Denis Morton
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Share
Friday 3/6/20 @ 11:39 AM
✅
248
kj
90
rpm
53
%
24
mph
Friday 1/3/20 @ 2:22 PM
155
kj
84
rpm
42
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:53 PM
✅
321
kj
86
rpm
55
%
24
mph
Friday 7/5/19 @ 9:17 PM
488
kj
83
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:4 AM
✅
720
kj
95
rpm
51
%
24
mph
Previous Workouts
Next Workouts
amandasue115
MI
0
Beat angieverb
VS
angieverb
47 🔥
Beat amandasue115
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
835
kj
Saturday 11/9/19
✅
1480
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
379
kj
Tuesday 11/26/19
✅
733
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Monday 11/11/19
✅
740
kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
570
kj
Tuesday 11/5/19
✅
958
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Wednesday 8/28/19
✅
747
kj
Wednesday 1/29/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
293
kj
Sunday 5/19/19
✅
444
kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
318
kj
Friday 5/1/20
✅
471
kj
Friday 5/1/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
130
kj
Thursday 4/9/20
✅
248
kj
Friday 3/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
155
kj
Friday 1/3/20
✅
321
kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
488
kj
Friday 7/5/19
✅
720
kj
Thursday 7/4/19
Previous Workouts
Next Workouts