Shake and Bake

Workouts

Wednesday 8/8/18 @ 1:40 AM
161kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 2:15 PM
177kj
82rpm
45%
19mph
Friday 8/31/18 @ 2:5 AM
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/8/18 @ 2:8 PM
176kj
90rpm
36%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
161 kj
Wednesday 8/8/18
177 kj
Saturday 8/11/18
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Friday 8/31/18
176 kj
Sunday 7/8/18