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Shake and Bake
amandarichelle
Seattle
6
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
6
Beat amandarichelle
Workouts
Previous Workouts
Wednesday 8/8/18 @ 1:40 AM
161
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 2:15 PM
✅
177
kj
82
rpm
45
%
19
mph
Friday 8/31/18 @ 2:5 AM
✅
183
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/8/18 @ 2:8 PM
176
kj
90
rpm
36
%
16
mph
Previous Workouts
amandarichelle
Seattle
6
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
6
Beat amandarichelle
Workouts
Previous Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
161
kj
Wednesday 8/8/18
✅
177
kj
Saturday 8/11/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Friday 8/31/18
176
kj
Sunday 7/8/18
Previous Workouts