Shake and Bake

Workouts

Wednesday 10/31/18 @ 9:29 PM
270kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:2 PM
βœ…
548kj
95rpm
45%
21mph
Thursday 11/15/18 @ 1:50 AM
295kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 1:1 AM
βœ…
514kj
85rpm
49%
21mph
Saturday 11/10/18 @ 1:46 AM
304kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 11:55 PM
βœ…
491kj
90rpm
45%
20mph
Monday 10/29/18 @ 7:38 PM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 1:11 PM
βœ…
463kj
93rpm
41%
19mph
Wednesday 10/24/18 @ 12:45 AM
286kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/18 @ 1:32 AM
βœ…
425kj
95rpm
39%
18mph
Tuesday 10/16/18 @ 9:32 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 10:25 PM
βœ…
507kj
97rpm
44%
21mph
Wednesday 8/15/18 @ 1:49 AM
198kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/4/17 @ 2:56 AM
βœ…
273kj
89rpm
39%
18mph
Tuesday 8/14/18 @ 1:22 AM
220kj
72rpm
45%
17mph
30 min Climb Ride
Alex Toussaint
Monday 7/24/17 @ 10:36 AM
βœ…
325kj
77rpm
51%
20mph
Friday 7/13/18 @ 7:33 PM
122kj
63rpm
46%
14mph
20 min HIIT Ride
Robin ArzΓ³n
Friday 7/13/18 @ 1:31 AM
βœ…
254kj
80rpm
53%
21mph
Wednesday 6/6/18 @ 2:43 PM
138kj
69rpm
38%
14mph
30 min Pride Ride
Denis Morton
Monday 6/18/18 @ 9:40 AM
βœ…
321kj
85rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
270 kj
Wednesday 10/31/18
βœ… 548 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 11/15/18
βœ… 514 kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 11/10/18
βœ… 491 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 10/29/18
βœ… 463 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 10/24/18
βœ… 425 kj
Tuesday 2/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 10/16/18
βœ… 507 kj
Monday 10/15/18
30 min Power Zone Ride
Matt Wilpers
198 kj
Wednesday 8/15/18
βœ… 273 kj
Monday 12/4/17
30 min Climb Ride
Alex Toussaint
220 kj
Tuesday 8/14/18
βœ… 325 kj
Monday 7/24/17
20 min HIIT Ride
Robin ArzΓ³n
122 kj
Friday 7/13/18
βœ… 254 kj
Friday 7/13/18
30 min Pride Ride
Denis Morton
138 kj
Wednesday 6/6/18
βœ… 321 kj
Monday 6/18/18