Shake and Bake

Workouts

Wednesday 10/31/18 @ 9:29 PM
270kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:19 PM
✅
326kj
83rpm
38%
17mph
Tuesday 11/13/18 @ 12:33 AM
165kj
77rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/13/18 @ 1:30 AM
✅
184kj
81rpm
39%
16mph
Wednesday 10/24/18 @ 12:45 AM
286kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:26 AM
✅
314kj
91rpm
36%
17mph
Sunday 10/21/18 @ 7:24 PM
376kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 9:13 PM
✅
419kj
88rpm
39%
17mph
Friday 10/19/18 @ 9:29 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 6:34 PM
✅
288kj
87rpm
38%
17mph
Tuesday 10/16/18 @ 9:32 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:31 AM
✅
334kj
89rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
270 kj
Wednesday 10/31/18
✅ 326 kj
Wednesday 7/17/19
30 min Low Impact Ride
Denis Morton
165 kj
Tuesday 11/13/18
✅ 184 kj
Tuesday 11/13/18
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 10/24/18
✅ 314 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 10/21/18
✅ 419 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Friday 10/19/18
✅ 288 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 10/16/18
✅ 334 kj
Wednesday 10/17/18