Shake and Bake

Workouts

Sunday 1/2/22 @ 10:14 PM
162kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
Saturday 3/20/21 @ 6:34 PM
57kj
84rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Sunday 4/4/21 @ 1:13 PM
100kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 8:27 PM
✅
142kj
72rpm
45%
17mph
Thursday 4/8/21 @ 1:48 PM
98kj
80rpm
35%
15mph
20 min Beginner Ride
Matt Wilpers
Saturday 4/10/21 @ 4:6 PM
✅
133kj
84rpm
38%
17mph
Sunday 3/28/21 @ 10:14 PM
84kj
85rpm
31%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 4/3/21 @ 6:55 PM
✅
147kj
87rpm
39%
17mph
Friday 3/19/21 @ 2:17 PM
79kj
68rpm
36%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 2:25 AM
✅
87kj
76rpm
34%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
162 kj
Sunday 1/2/22
✅ 249 kj
Thursday 12/23/21
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Saturday 3/20/21
✅ 100 kj
Monday 5/24/21
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 4/4/21
✅ 142 kj
Sunday 4/11/21
20 min Beginner Ride
Matt Wilpers
98 kj
Thursday 4/8/21
✅ 133 kj
Saturday 4/10/21
20 min Low Impact Ride
Emma Lovewell
84 kj
Sunday 3/28/21
✅ 147 kj
Saturday 4/3/21
20 min Beginner Ride
Tunde Oyeneyin
79 kj
Friday 3/19/21
✅ 87 kj
Saturday 4/3/21