Shake and Bake

Workouts

Friday 12/31/21 @ 6:21 PM
115kj
75rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/27/21 @ 3:57 PM
✅
123kj
82rpm
38%
16mph
Saturday 4/10/21 @ 3:56 PM
✅
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 2:19 PM
39kj
82rpm
31%
13mph
Saturday 4/3/21 @ 6:33 PM
142kj
79rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 5:20 PM
✅
175kj
86rpm
36%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
115 kj
Friday 12/31/21
✅ 123 kj
Monday 12/27/21
10 min Low Impact Ride
Cody Rigsby
✅ 48 kj
Saturday 4/10/21
39 kj
Sunday 4/11/21
30 min Verzuz Two for One Ride
Cody & Emma
142 kj
Saturday 4/3/21
✅ 175 kj
Thursday 4/1/21