Shake and Bake

Workouts

Thursday 5/13/21 @ 7:20 PM
βœ…
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 8:36 PM
239kj
95rpm
38%
18mph
Monday 6/6/22 @ 9:14 PM
βœ…
250kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/1/22 @ 7:13 PM
214kj
77rpm
42%
17mph
Monday 1/24/22 @ 7:0 PM
βœ…
256kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 11:38 AM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 9:29 AM
769kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:25 PM
βœ…
880kj
90rpm
43%
20mph
Monday 10/4/21 @ 9:29 PM
426kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:1 AM
βœ…
458kj
89rpm
43%
20mph
Thursday 8/19/21 @ 11:21 PM
βœ…
206kj
82rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/2/21 @ 10:31 AM
149kj
77rpm
44%
17mph
Thursday 6/24/21 @ 7:44 PM
βœ…
106kj
83rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 3:14 PM
81kj
79rpm
37%
15mph
Friday 12/11/20 @ 9:42 AM
539kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:57 PM
βœ…
572kj
90rpm
42%
19mph
Tuesday 6/30/20 @ 9:24 AM
495kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:7 AM
βœ…
559kj
92rpm
42%
19mph
Saturday 2/13/21 @ 2:5 PM
βœ…
516kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Thursday 5/13/21
239 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 250 kj
Monday 6/6/22
214 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Monday 1/24/22
kj
Monday 2/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Wednesday 11/10/21
βœ… 880 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 10/4/21
βœ… 458 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 206 kj
Thursday 8/19/21
149 kj
Thursday 9/2/21
15 min Low Impact Ride
Alex Toussaint
βœ… 106 kj
Thursday 6/24/21
81 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Friday 12/11/20
βœ… 572 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Tuesday 6/30/20
βœ… 559 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Saturday 2/13/21
471 kj
Saturday 2/13/21