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Shake and Bake
amandapanda614
asheville, nc
90 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
71
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 7:20 PM
β
248
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 8:36 PM
239
kj
95
rpm
38
%
18
mph
Monday 6/6/22 @ 9:14 PM
β
250
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/1/22 @ 7:13 PM
214
kj
77
rpm
42
%
17
mph
Monday 1/24/22 @ 7:0 PM
β
256
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/28/22 @ 11:38 AM
kj
rpm
%
0
mph
Wednesday 11/10/21 @ 9:29 AM
769
kj
80
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/13/21 @ 1:25 PM
β
880
kj
90
rpm
43
%
20
mph
Monday 10/4/21 @ 9:29 PM
426
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/4/21 @ 10:1 AM
β
458
kj
89
rpm
43
%
20
mph
Thursday 8/19/21 @ 11:21 PM
β
206
kj
82
rpm
48
%
20
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Thursday 9/2/21 @ 10:31 AM
149
kj
77
rpm
44
%
17
mph
Thursday 6/24/21 @ 7:44 PM
β
106
kj
83
rpm
40
%
17
mph
15 min Low Impact Ride
Alex Toussaint
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Sunday 12/13/20 @ 3:14 PM
81
kj
79
rpm
37
%
15
mph
Friday 12/11/20 @ 9:42 AM
539
kj
82
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/29/21 @ 4:57 PM
β
572
kj
90
rpm
42
%
19
mph
Tuesday 6/30/20 @ 9:24 AM
495
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 11:7 AM
β
559
kj
92
rpm
42
%
19
mph
Saturday 2/13/21 @ 2:5 PM
β
516
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:0 PM
471
kj
95
rpm
38
%
18
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
90 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
71
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Thursday 5/13/21
239
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
250
kj
Monday 6/6/22
214
kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
256
kj
Monday 1/24/22
kj
Monday 2/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
769
kj
Wednesday 11/10/21
β
880
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
426
kj
Monday 10/4/21
β
458
kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
206
kj
Thursday 8/19/21
149
kj
Thursday 9/2/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
β
106
kj
Thursday 6/24/21
81
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
539
kj
Friday 12/11/20
β
572
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
495
kj
Tuesday 6/30/20
β
559
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
516
kj
Saturday 2/13/21
471
kj
Saturday 2/13/21
Previous Workouts
Next Workouts