Shake and Bake

Workouts

Monday 11/21/22 @ 7:10 PM
✅
180kj
78rpm
46%
19mph
20 min Latin Ride
Robin Arzón
Thursday 3/23/23 @ 2:56 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 9:40 AM
✅
284kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:51 AM
✅
258kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:1 PM
✅
322kj
87rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:33 PM
✅
166kj
82rpm
44%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 12:56 PM
✅
257kj
86rpm
43%
19mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 12:49 PM
✅
258kj
86rpm
43%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
286kj
85rpm
45%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 3/6/20 @ 10:54 AM
215kj
76rpm
44%
17mph
30 min Pop Ride
Ally Love
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
Friday 3/20/20 @ 11:14 AM
✅
223kj
84rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

20 min Latin Ride
Robin Arzón
✅ 180 kj
Monday 11/21/22
kj
Thursday 3/23/23
30 min HIIT & Hills Ride
Ally Love
✅ 284 kj
Thursday 6/17/21
kj
Wednesday 6/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 11/13/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 322 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
20 min Pop Ride
Ally Love
✅ 166 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Ally Love
✅ 257 kj
Sunday 5/10/20
kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 258 kj
Tuesday 4/28/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
286 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
30 min Pop Ride
Ally Love
215 kj
Friday 3/6/20
✅ 393 kj
Monday 4/6/20
30 min Together We Ride
Robin Arzón
✅ 223 kj
Friday 3/20/20
kj
Thursday 3/19/20