Shake and Bake

Workouts

Thursday 7/7/22 @ 5:22 PM
128kj
74rpm
48%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/13/22 @ 2:36 PM
98kj
64rpm
48%
17mph
Monday 4/12/21 @ 3:52 PM
48kj
50rpm
42%
11mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
Friday 1/28/22 @ 10:53 PM
251kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/30/21 @ 10:1 AM
151kj
60rpm
43%
14mph
Thursday 10/28/21 @ 4:39 PM
132kj
75rpm
48%
19mph
15 min Pop Ride
Jess King
Saturday 9/18/21 @ 4:45 PM
86kj
73rpm
39%
16mph

Workouts

15 min Latin Ride
Cody Rigsby
128 kj
Thursday 7/7/22
98 kj
Wednesday 4/13/22
10 min Low Impact Ride
Cody Rigsby
48 kj
Monday 4/12/21
70 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Ally Love
251 kj
Friday 1/28/22
151 kj
Monday 8/30/21
15 min Pop Ride
Jess King
132 kj
Thursday 10/28/21
86 kj
Saturday 9/18/21