Shake and Bake

Workouts

Tuesday 3/15/22 @ 8:13 PM
✅
139kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/2/22 @ 10:51 PM
133kj
87rpm
39%
17mph
Wednesday 4/21/21 @ 12:10 AM
✅
145kj
69rpm
56%
19mph
15 min Latin Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:54 PM
135kj
76rpm
47%
19mph
Sunday 5/16/21 @ 4:22 PM
77kj
84rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 10:43 PM
✅
77kj
89rpm
40%
18mph
Monday 12/14/20 @ 5:10 PM
✅
119kj
76rpm
46%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 3/21/21 @ 10:31 PM
110kj
80rpm
42%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
451kj
68rpm
56%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:58 PM
326kj
77rpm
44%
17mph
Wednesday 2/24/21 @ 1:2 AM
✅
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/12/21 @ 11:10 PM
57kj
85rpm
36%
16mph
Friday 1/1/21 @ 12:0 AM
✅
311kj
68rpm
56%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 7:59 PM
189kj
69rpm
44%
16mph
Sunday 10/11/20 @ 11:14 PM
✅
261kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:49 PM
221kj
75rpm
44%
17mph
Monday 9/14/20 @ 2:2 AM
128kj
80rpm
40%
16mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 1:55 PM
✅
133kj
76rpm
41%
17mph
Sunday 9/6/20 @ 12:12 AM
104kj
73rpm
44%
17mph
15 min Funk Ride
Emma Lovewell
Monday 8/31/20 @ 6:46 PM
✅
129kj
73rpm
48%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Tuesday 3/15/22
133 kj
Saturday 4/2/22
15 min Latin Ride
Cody Rigsby
✅ 145 kj
Wednesday 4/21/21
135 kj
Tuesday 5/25/21
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Sunday 5/16/21
✅ 77 kj
Monday 5/17/21
15 min Low Impact Ride
Kendall Toole
✅ 119 kj
Monday 12/14/20
110 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 451 kj
Saturday 2/27/21
326 kj
Tuesday 3/2/21
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Wednesday 2/24/21
57 kj
Friday 2/12/21
30 min Whitney Houston Ride
Ally Love
✅ 311 kj
Friday 1/1/21
189 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Sunday 10/11/20
221 kj
Wednesday 10/7/20
20 min Go Canada! Ride
Cody Rigsby
128 kj
Monday 9/14/20
✅ 133 kj
Tuesday 7/7/20
15 min Funk Ride
Emma Lovewell
104 kj
Sunday 9/6/20
✅ 129 kj
Monday 8/31/20