Shake and Bake
Workouts
Thursday 3/9/23 @ 12:47 AM
77kj
74rpm
45%
18mph
Saturday 3/25/23 @ 8:14 PM
✅
87kj
79rpm
45%
19mph
Thursday 9/29/22 @ 8:31 PM
169kj
73rpm
48%
18mph
Monday 10/24/22 @ 9:38 AM
✅
240kj
76rpm
53%
21mph
Saturday 3/19/22 @ 3:8 PM
159kj
85rpm
43%
18mph
Wednesday 3/16/22 @ 9:45 AM
✅
219kj
86rpm
47%
21mph
Friday 11/20/20 @ 8:13 PM
318kj
68rpm
56%
20mph
Thursday 1/20/22 @ 11:0 AM
✅
337kj
78rpm
51%
21mph
Wednesday 12/15/21 @ 10:11 PM
182kj
75rpm
51%
19mph
Monday 12/6/21 @ 10:30 AM
✅
215kj
79rpm
50%
20mph
Tuesday 8/31/21 @ 7:17 PM
270kj
78rpm
52%
19mph
Wednesday 10/21/20 @ 10:46 AM
✅
377kj
78rpm
53%
22mph
Friday 1/1/21 @ 12:0 AM
311kj
68rpm
56%
20mph
Monday 7/6/20 @ 10:15 AM
✅
376kj
80rpm
53%
22mph
Tuesday 12/8/20 @ 6:9 PM
205kj
69rpm
55%
20mph
Tuesday 12/8/20 @ 8:20 PM
✅
233kj
73rpm
55%
21mph
Thursday 10/15/20 @ 10:1 PM
177kj
77rpm
48%
19mph
Sunday 6/7/20 @ 9:57 PM
✅
248kj
79rpm
53%
22mph
Saturday 9/26/20 @ 12:43 AM
231kj
74rpm
47%
18mph
Monday 8/17/20 @ 10:30 AM
✅
407kj
80rpm
54%
22mph
Workouts
159
kj
Saturday 3/19/22
318
kj
Friday 11/20/20
182
kj
Wednesday 12/15/21