Shake and Bake

Workouts

Monday 1/20/20 @ 5:28 AM
✅
188kj
89rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 10:5 PM
125kj
88rpm
37%
17mph
Sunday 9/27/20 @ 2:17 AM
✅
203kj
89rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/30/20 @ 10:15 PM
102kj
82rpm
35%
15mph
Saturday 5/2/20 @ 3:35 AM
✅
190kj
87rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/28/20 @ 11:26 PM
125kj
88rpm
36%
16mph
Saturday 5/2/20 @ 2:44 AM
✅
528kj
83rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 12:47 PM
266kj
77rpm
40%
16mph
Thursday 1/9/20 @ 4:21 AM
✅
329kj
86rpm
47%
21mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:28 PM
206kj
78rpm
42%
17mph
Saturday 11/23/19 @ 4:21 AM
✅
339kj
80rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:56 PM
167kj
73rpm
40%
16mph
Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:22 PM
167kj
80rpm
38%
16mph
Tuesday 8/20/19 @ 2:11 AM
✅
349kj
90rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Monday 8/26/19 @ 6:47 PM
196kj
81rpm
40%
17mph
Tuesday 5/28/19 @ 8:26 PM
✅
255kj
88rpm
49%
22mph
20 min HIIT Ride
Olivia Amato
Tuesday 5/28/19 @ 8:28 PM
125kj
74rpm
41%
16mph
Thursday 5/16/19 @ 3:10 AM
✅
368kj
89rpm
48%
22mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 6:35 PM
178kj
73rpm
41%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 188 kj
Monday 1/20/20
125 kj
Saturday 12/28/19
20 min Low Impact Ride
Alex Toussaint
✅ 203 kj
Sunday 9/27/20
102 kj
Thursday 7/30/20
20 min Low Impact Ride
Robin Arzón
✅ 190 kj
Saturday 5/2/20
125 kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 528 kj
Saturday 5/2/20
266 kj
Sunday 3/15/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 329 kj
Thursday 1/9/20
206 kj
Saturday 12/28/19
30 min Coldplay Ride
Emma Lovewell
✅ 339 kj
Saturday 11/23/19
167 kj
Sunday 11/24/19
30 min JLO Ride
Jess & Robin
✅ 346 kj
Wednesday 10/16/19
167 kj
Saturday 10/19/19
30 min Sweat Steady Ride
Jess King
✅ 349 kj
Tuesday 8/20/19
196 kj
Monday 8/26/19
20 min HIIT Ride
Olivia Amato
✅ 255 kj
Tuesday 5/28/19
125 kj
Tuesday 5/28/19
30 min Sweat Steady Ride
Jess King
✅ 368 kj
Thursday 5/16/19
178 kj
Monday 5/20/19