Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:24 AM
186kj
76rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Monday 5/3/21 @ 10:41 PM
85kj
67rpm
37%
14mph
Saturday 10/3/20 @ 1:47 AM
192kj
77rpm
48%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 11/3/20 @ 10:15 PM
87kj
67rpm
38%
14mph
Thursday 9/10/20 @ 1:42 AM
320kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Friday 6/5/20 @ 7:2 PM
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 7:29 PM
180kj
83rpm
37%
16mph
Thursday 7/2/20 @ 3:42 AM
357kj
81rpm
52%
21mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 5:48 PM
171kj
73rpm
40%
15mph
Wednesday 6/10/20 @ 12:58 AM
530kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:38 PM
264kj
74rpm
39%
16mph
Wednesday 5/6/20 @ 2:18 AM
358kj
86rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 7:9 PM
174kj
78rpm
38%
16mph
Wednesday 4/22/20 @ 1:57 PM
342kj
82rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Monday 1/20/20 @ 5:28 AM
188kj
89rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
Saturday 11/23/19 @ 4:21 AM
339kj
80rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:21 PM
199kj
76rpm
41%
16mph

Workouts

20 min Low Impact Ride
Kendall Toole
186 kj
Wednesday 2/10/21
85 kj
Monday 5/3/21
20 min Low Impact Ride
Kendall Toole
192 kj
Saturday 10/3/20
87 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
320 kj
Thursday 9/10/20
170 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
342 kj
Friday 6/5/20
180 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
357 kj
Thursday 7/2/20
171 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
530 kj
Wednesday 6/10/20
264 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
358 kj
Wednesday 5/6/20
174 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
342 kj
Wednesday 4/22/20
192 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
188 kj
Monday 1/20/20
91 kj
Monday 1/6/20
30 min Coldplay Ride
Emma Lovewell
339 kj
Saturday 11/23/19
199 kj
Saturday 11/23/19