Shake and Bake

Workouts

Monday 7/1/19 @ 1:46 AM
βœ…
329kj
86rpm
48%
21mph
30 min Madonna Ride
Robin ArzΓ³n
Wednesday 2/24/21 @ 11:31 AM
107kj
76rpm
32%
13mph
Monday 6/22/20 @ 8:23 PM
βœ…
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:29 AM
226kj
81rpm
35%
15mph
Saturday 7/11/20 @ 8:11 PM
βœ…
441kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:23 AM
196kj
86rpm
31%
14mph
Tuesday 6/30/20 @ 2:19 AM
βœ…
450kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Monday 6/29/20 @ 9:21 PM
βœ…
584kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Thursday 6/25/20 @ 10:32 PM
βœ…
515kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:31 AM
189kj
86rpm
31%
14mph
Monday 6/15/20 @ 9:11 PM
βœ…
678kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:59 AM
252kj
87rpm
31%
14mph
Monday 6/8/20 @ 2:46 AM
βœ…
651kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:59 AM
252kj
86rpm
31%
14mph
Friday 6/5/20 @ 7:2 PM
βœ…
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 10:36 AM
100kj
84rpm
28%
13mph
Sunday 5/31/20 @ 5:5 PM
βœ…
491kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:28 AM
182kj
86rpm
31%
14mph

Workouts

30 min Madonna Ride
Robin ArzΓ³n
βœ… 329 kj
Monday 7/1/19
107 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Monday 6/22/20
226 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Saturday 7/11/20
196 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 450 kj
Tuesday 6/30/20
187 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 584 kj
Monday 6/29/20
248 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Thursday 6/25/20
189 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Monday 6/15/20
252 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Monday 6/8/20
252 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 342 kj
Friday 6/5/20
100 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 5/31/20
182 kj
Tuesday 6/2/20