Shake and Bake

Workouts

Thursday 9/14/23 @ 2:45 AM
✅
228kj
87rpm
48%
21mph
20 min Dave Matthews Band Ride
Jess King
Sunday 9/10/23 @ 11:53 AM
137kj
80rpm
41%
17mph
Wednesday 11/16/22 @ 12:17 AM
✅
206kj
80rpm
48%
20mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 10/25/22 @ 2:26 AM
168kj
80rpm
44%
18mph
Tuesday 1/19/21 @ 12:39 AM
✅
216kj
88rpm
47%
20mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/7/22 @ 10:28 AM
149kj
85rpm
41%
18mph
Thursday 11/18/21 @ 4:40 AM
✅
218kj
83rpm
49%
21mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 12/8/21 @ 12:11 PM
152kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 2:48 AM
✅
326kj
83rpm
48%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
220kj
71rpm
46%
17mph
Tuesday 4/28/20 @ 2:36 AM
✅
250kj
76rpm
55%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:32 PM
139kj
71rpm
48%
18mph
Thursday 8/22/19 @ 2:43 AM
✅
337kj
83rpm
49%
20mph
30 min HIIT Ride
Robin Arzón
Sunday 3/22/20 @ 10:31 PM
257kj
71rpm
50%
18mph
Sunday 7/7/19 @ 3:15 AM
✅
350kj
87rpm
49%
21mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/3/19 @ 8:31 PM
136kj
69rpm
40%
15mph
Wednesday 10/31/18 @ 5:5 PM
✅
215kj
75rpm
52%
20mph
20 min Climb Ride
Alex Toussaint
Sunday 1/21/18 @ 7:23 PM
kj
rpm
%
0mph
Wednesday 6/20/18 @ 3:53 AM
✅
185kj
80rpm
47%
19mph
20 min Pop Ride
Ally Love
Wednesday 6/20/18 @ 1:46 AM
148kj
82rpm
42%
17mph

Workouts

20 min Dave Matthews Band Ride
Jess King
✅ 228 kj
Thursday 9/14/23
137 kj
Sunday 9/10/23
20 min 2000s Hip Hop Ride
Emma Lovewell
✅ 206 kj
Wednesday 11/16/22
168 kj
Tuesday 10/25/22
20 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Tuesday 1/19/21
149 kj
Sunday 8/7/22
20 min Hip Hop Ride
Emma Lovewell
✅ 218 kj
Thursday 11/18/21
152 kj
Wednesday 12/8/21
30 min Miley Cyrus Ride
Jess King
✅ 326 kj
Wednesday 1/20/21
220 kj
Saturday 1/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 250 kj
Tuesday 4/28/20
139 kj
Saturday 4/25/20
30 min HIIT Ride
Robin Arzón
✅ 337 kj
Thursday 8/22/19
257 kj
Sunday 3/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 350 kj
Sunday 7/7/19
136 kj
Wednesday 7/3/19
20 min Climb Ride
Alex Toussaint
✅ 215 kj
Wednesday 10/31/18
kj
Sunday 1/21/18
20 min Pop Ride
Ally Love
✅ 185 kj
Wednesday 6/20/18
148 kj
Wednesday 6/20/18