Shake and Bake

Workouts

Friday 5/29/20 @ 8:31 PM
✅
261kj
82rpm
52%
22mph
20 min FTP Test Ride
Olivia Amato
Tuesday 10/27/20 @ 10:49 PM
208kj
81rpm
48%
20mph
Friday 10/2/20 @ 12:37 AM
✅
166kj
40rpm
45%
10mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 10:49 PM
149kj
42rpm
49%
10mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:31 PM
242kj
79rpm
45%
18mph
Saturday 4/18/20 @ 3:2 AM
✅
212kj
88rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/22/19 @ 12:9 AM
153kj
86rpm
41%
18mph
Saturday 3/28/20 @ 4:24 AM
✅
146kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 11:38 PM
122kj
87rpm
37%
16mph
Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
246kj
82rpm
44%
18mph
Tuesday 5/14/19 @ 3:27 AM
✅
201kj
89rpm
44%
20mph
20 min Low Impact Ride
Jess King
Monday 5/13/19 @ 11:15 PM
152kj
81rpm
42%
18mph
Monday 4/22/19 @ 8:25 PM
✅
225kj
90rpm
47%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 8:33 PM
150kj
75rpm
45%
18mph
Saturday 2/9/19 @ 3:31 AM
✅
115kj
76rpm
54%
21mph
10 min Climb Ride
Emma Lovewell
Tuesday 4/2/19 @ 10:27 PM
95kj
73rpm
51%
19mph
Wednesday 7/18/18 @ 8:54 PM
✅
203kj
87rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 1:46 PM
133kj
82rpm
40%
17mph

Workouts

20 min FTP Test Ride
Olivia Amato
✅ 261 kj
Friday 5/29/20
208 kj
Tuesday 10/27/20
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 166 kj
Friday 10/2/20
149 kj
Thursday 10/1/20
30 min Lizzo Ride
Robin Arzón
✅ 369 kj
Friday 8/2/19
242 kj
Friday 5/8/20
20 min Low Impact Ride
Robin Arzón
✅ 212 kj
Saturday 4/18/20
153 kj
Sunday 12/22/19
20 min Recovery Ride
Robin Arzón
✅ 146 kj
Saturday 3/28/20
122 kj
Wednesday 3/4/20
30 min JLO Ride
Jess & Robin
✅ 346 kj
Wednesday 10/16/19
246 kj
Wednesday 10/16/19
20 min Low Impact Ride
Jess King
✅ 201 kj
Tuesday 5/14/19
152 kj
Monday 5/13/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 225 kj
Monday 4/22/19
150 kj
Friday 4/19/19
10 min Climb Ride
Emma Lovewell
✅ 115 kj
Saturday 2/9/19
95 kj
Tuesday 4/2/19
20 min Low Impact Ride
Robin Arzón
✅ 203 kj
Wednesday 7/18/18
133 kj
Thursday 7/19/18