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Shake and Bake
amandalew
naperville il
24 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
1
Beat amandalew
Workouts
Previous Workouts
Next Workouts
Friday 5/29/20 @ 8:31 PM
✅
261
kj
82
rpm
52
%
22
mph
20 min FTP Test Ride
Olivia Amato
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Share
Tuesday 10/27/20 @ 10:49 PM
208
kj
81
rpm
48
%
20
mph
Friday 10/2/20 @ 12:37 AM
✅
166
kj
40
rpm
45
%
10
mph
30 min Bike Bootcamp: Full Body
Jess Sims
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Thursday 10/1/20 @ 10:49 PM
149
kj
42
rpm
49
%
10
mph
Friday 8/2/19 @ 5:24 PM
✅
369
kj
87
rpm
50
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 9:31 PM
242
kj
79
rpm
45
%
18
mph
Saturday 4/18/20 @ 3:2 AM
✅
212
kj
88
rpm
46
%
20
mph
20 min Low Impact Ride
Robin Arzón
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Share
Sunday 12/22/19 @ 12:9 AM
153
kj
86
rpm
41
%
18
mph
Saturday 3/28/20 @ 4:24 AM
✅
146
kj
88
rpm
39
%
18
mph
20 min Recovery Ride
Robin Arzón
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Share
Wednesday 3/4/20 @ 11:38 PM
122
kj
87
rpm
37
%
16
mph
Wednesday 10/16/19 @ 2:21 AM
✅
346
kj
89
rpm
47
%
21
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 11:3 PM
246
kj
82
rpm
44
%
18
mph
Tuesday 5/14/19 @ 3:27 AM
✅
201
kj
89
rpm
44
%
20
mph
20 min Low Impact Ride
Jess King
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Share
Monday 5/13/19 @ 11:15 PM
152
kj
81
rpm
42
%
18
mph
Monday 4/22/19 @ 8:25 PM
✅
225
kj
90
rpm
47
%
21
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Friday 4/19/19 @ 8:33 PM
150
kj
75
rpm
45
%
18
mph
Saturday 2/9/19 @ 3:31 AM
✅
115
kj
76
rpm
54
%
21
mph
10 min Climb Ride
Emma Lovewell
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Share
Tuesday 4/2/19 @ 10:27 PM
95
kj
73
rpm
51
%
19
mph
Wednesday 7/18/18 @ 8:54 PM
✅
203
kj
87
rpm
45
%
20
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 7/19/18 @ 1:46 PM
133
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amandalew
naperville il
24 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
1
Beat amandalew
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
261
kj
Friday 5/29/20
208
kj
Tuesday 10/27/20
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
166
kj
Friday 10/2/20
149
kj
Thursday 10/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
369
kj
Friday 8/2/19
242
kj
Friday 5/8/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
212
kj
Saturday 4/18/20
153
kj
Sunday 12/22/19
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
146
kj
Saturday 3/28/20
122
kj
Wednesday 3/4/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
346
kj
Wednesday 10/16/19
246
kj
Wednesday 10/16/19
20 min Low Impact Ride
Jess King
View Class
Share
✅
201
kj
Tuesday 5/14/19
152
kj
Monday 5/13/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
225
kj
Monday 4/22/19
150
kj
Friday 4/19/19
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
115
kj
Saturday 2/9/19
95
kj
Tuesday 4/2/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
203
kj
Wednesday 7/18/18
133
kj
Thursday 7/19/18
Previous Workouts
Next Workouts