Shake and Bake
Workouts
Monday 11/28/22 @ 11:9 AM
✅
243kj
90rpm
39%
18mph
Tuesday 5/7/19 @ 2:19 PM
161kj
74rpm
39%
15mph
Monday 8/30/21 @ 9:56 AM
✅
597kj
88rpm
44%
20mph
Monday 11/11/19 @ 12:9 PM
402kj
77rpm
42%
17mph
Friday 6/12/20 @ 11:14 AM
✅
455kj
88rpm
45%
20mph
Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
Sunday 10/18/20 @ 1:50 PM
✅
552kj
88rpm
43%
19mph
Saturday 6/29/19 @ 2:46 PM
379kj
79rpm
40%
17mph
Tuesday 7/7/20 @ 10:55 AM
✅
454kj
90rpm
44%
20mph
Sunday 7/12/20 @ 11:52 AM
283kj
80rpm
38%
16mph
Sunday 6/21/20 @ 2:35 PM
✅
869kj
84rpm
45%
20mph
Saturday 8/3/19 @ 4:41 PM
711kj
79rpm
44%
18mph
Monday 6/15/20 @ 10:23 AM
✅
417kj
85rpm
44%
19mph
Saturday 5/18/19 @ 5:46 PM
255kj
77rpm
39%
16mph
Sunday 5/17/20 @ 10:11 PM
✅
419kj
85rpm
45%
20mph
Monday 8/12/19 @ 3:38 PM
363kj
78rpm
44%
18mph
Tuesday 12/17/19 @ 11:15 AM
✅
376kj
86rpm
42%
19mph
Wednesday 12/18/19 @ 12:34 PM
9kj
81rpm
26%
11mph
Thursday 11/7/19 @ 11:2 AM
✅
348kj
86rpm
41%
18mph
Thursday 11/7/19 @ 11:55 AM
278kj
82rpm
38%
16mph
Workouts
161
kj
Tuesday 5/7/19
402
kj
Monday 11/11/19
379
kj
Saturday 6/29/19
711
kj
Saturday 8/3/19
255
kj
Saturday 5/18/19
9
kj
Wednesday 12/18/19
278
kj
Thursday 11/7/19