Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:28 AM
✅
414kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:51 PM
285kj
88rpm
36%
17mph
Friday 12/16/22 @ 11:16 AM
✅
229kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:38 PM
169kj
87rpm
35%
16mph
Friday 2/12/21 @ 11:13 AM
✅
555kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:20 PM
365kj
85rpm
37%
16mph
Tuesday 3/15/22 @ 9:47 AM
✅
366kj
93rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:21 PM
210kj
84rpm
33%
15mph
Friday 10/8/21 @ 9:50 AM
✅
565kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:55 PM
307kj
80rpm
36%
15mph
Wednesday 7/14/21 @ 9:47 AM
✅
309kj
91rpm
44%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:5 PM
262kj
85rpm
43%
19mph
Monday 5/17/21 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:12 PM
227kj
78rpm
36%
15mph
Friday 4/10/20 @ 11:39 AM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 2:31 PM
272kj
83rpm
37%
16mph
Friday 12/21/18 @ 11:22 AM
✅
172kj
76rpm
47%
19mph
20 min Groove Ride
Emma Lovewell
Monday 7/2/18 @ 8:36 PM
90kj
73rpm
39%
15mph
Friday 3/9/18 @ 11:6 AM
✅
264kj
76rpm
41%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 5/4/18 @ 2:6 PM
202kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Tuesday 2/9/21
285 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Friday 12/16/22
169 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/12/21
365 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 366 kj
Tuesday 3/15/22
210 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Friday 10/8/21
307 kj
Sunday 10/10/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 309 kj
Wednesday 7/14/21
262 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Monday 5/17/21
227 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Friday 4/10/20
272 kj
Monday 4/6/20
20 min Groove Ride
Emma Lovewell
✅ 172 kj
Friday 12/21/18
90 kj
Monday 7/2/18
45 min Low Impact Ride
Hannah Corbin
✅ 264 kj
Friday 3/9/18
202 kj
Friday 5/4/18