Shake and Bake
VS
Workouts
Friday 8/18/23 @ 10:22 AM
238kj
91rpm
39%
18mph
Monday 7/31/23 @ 12:6 AM
✅
244kj
93rpm
39%
18mph
Wednesday 11/30/22 @ 6:58 PM
247kj
96rpm
38%
18mph
Saturday 5/22/21 @ 10:58 PM
✅
285kj
95rpm
41%
19mph
Thursday 5/20/21 @ 10:3 AM
423kj
92rpm
42%
19mph
Tuesday 7/27/21 @ 8:17 PM
✅
460kj
93rpm
37%
20mph
Tuesday 3/22/22 @ 9:48 AM
376kj
92rpm
39%
18mph
Saturday 3/19/22 @ 7:43 PM
✅
423kj
93rpm
41%
19mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 10:49 AM
500kj
95rpm
39%
18mph
Sunday 1/23/22 @ 8:22 PM
✅
567kj
92rpm
41%
19mph
Friday 1/14/22 @ 10:51 AM
464kj
91rpm
39%
18mph
Friday 1/14/22 @ 8:28 PM
✅
564kj
87rpm
38%
19mph
Monday 11/16/20 @ 11:18 AM
432kj
87rpm
44%
19mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
Wednesday 8/11/21 @ 10:6 AM
421kj
88rpm
42%
19mph
Monday 8/16/21 @ 9:33 PM
✅
441kj
90rpm
42%
20mph
Tuesday 1/1/19 @ 6:54 PM
251kj
86rpm
42%
18mph
Tuesday 1/1/19 @ 6:50 PM
✅
301kj
86rpm
46%
20mph
amandaking
Boston, MA
9
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
60
🔥
Workouts
238
kj
Friday 8/18/23
247
kj
Wednesday 11/30/22
500
kj
Friday 1/21/22
464
kj
Friday 1/14/22