Shake and Bake
VS
Workouts
Tuesday 9/19/23 @ 10:16 AM
241kj
88rpm
40%
18mph
Friday 9/1/23 @ 9:58 AM
✅
258kj
81rpm
44%
19mph
Tuesday 8/8/23 @ 10:21 AM
✅
136kj
84rpm
39%
17mph
Wednesday 12/1/21 @ 10:38 AM
88kj
76rpm
36%
14mph
Tuesday 12/8/20 @ 11:0 AM
✅
389kj
90rpm
40%
18mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Friday 5/29/20 @ 10:48 AM
✅
419kj
86rpm
45%
19mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Sunday 11/14/21 @ 1:25 PM
✅
833kj
91rpm
42%
19mph
Sunday 6/13/21 @ 1:35 PM
784kj
85rpm
43%
19mph
Sunday 8/1/21 @ 1:34 PM
✅
567kj
91rpm
42%
19mph
Saturday 6/26/21 @ 11:29 AM
528kj
88rpm
42%
19mph
Monday 5/17/21 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Friday 2/12/21 @ 11:13 AM
✅
555kj
90rpm
42%
19mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
Tuesday 2/9/21 @ 11:28 AM
✅
414kj
86rpm
44%
19mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
Friday 4/10/20 @ 11:39 AM
✅
413kj
85rpm
44%
19mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
amandaking
Boston, MA
190
🔥
VS
arleneridesruns
Carrboro NC
73
Workouts
241
kj
Tuesday 9/19/23
376
kj
Thursday 1/6/22
784
kj
Sunday 6/13/21
528
kj
Saturday 6/26/21
485
kj
Monday 2/8/21
378
kj
Tuesday 2/9/21