Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:17 AM
248kj
94rpm
38%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:16 PM
✅
352kj
90rpm
47%
21mph
Wednesday 8/3/22 @ 10:24 AM
240kj
94rpm
38%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 8/14/22 @ 3:32 PM
✅
300kj
94rpm
42%
20mph
Monday 10/25/21 @ 9:57 AM
✅
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:6 PM
350kj
77rpm
45%
18mph
Saturday 1/9/21 @ 7:20 PM
565kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 7:47 PM
✅
611kj
86rpm
46%
20mph
Friday 12/11/20 @ 10:56 AM
✅
528kj
87rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Friday 3/27/20 @ 11:27 AM
396kj
98rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
248 kj
Tuesday 1/17/23
✅ 352 kj
Monday 11/2/20
30 min Power Zone Endurance Country Ride
Matt Wilpers
240 kj
Wednesday 8/3/22
✅ 300 kj
Sunday 8/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 10/25/21
350 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/9/21
✅ 611 kj
Friday 3/25/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 528 kj
Friday 12/11/20
133 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
396 kj
Friday 3/27/20
✅ 469 kj
Wednesday 2/12/20