Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:17 AM
✅
248kj
94rpm
38%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 11:3 AM
✅
447kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 8:43 PM
✅
294kj
82rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Friday 6/7/19 @ 9:55 AM
✅
437kj
78rpm
48%
20mph
45 min 90s Hip Hop Ride
Ally Love
Sunday 6/9/19 @ 12:10 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 10:58 AM
✅
360kj
80rpm
44%
18mph
45 min Caribbean Music Ride
Ally Love
Tuesday 1/22/19 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 8/1/18 @ 9:54 AM
✅
307kj
79rpm
41%
17mph
45 min Hip Hop Ride
Ally Love
Thursday 8/2/18 @ 11:24 PM
0kj
0rpm
39%
0mph
Monday 3/19/18 @ 10:5 AM
✅
230kj
79rpm
43%
18mph
30 min Pop Ride
Ally Love
Monday 3/19/18 @ 11:43 AM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 5:32 PM
✅
188kj
76rpm
41%
17mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/14/18 @ 12:16 PM
kj
rpm
%
0mph
Monday 12/4/17 @ 10:55 AM
✅
289kj
79rpm
40%
16mph
45 min 90s Ride
Ally Love
Monday 12/4/17 @ 1:37 AM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 248 kj
Tuesday 1/17/23
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 6/24/20
kj
Thursday 1/23/20
30 min The Jess King Experience
Jess King
✅ 294 kj
Saturday 10/5/19
kj
Friday 10/4/19
45 min 90s Hip Hop Ride
Ally Love
✅ 437 kj
Friday 6/7/19
kj
Sunday 6/9/19
45 min Caribbean Music Ride
Ally Love
✅ 360 kj
Tuesday 1/22/19
kj
Tuesday 1/22/19
45 min Hip Hop Ride
Ally Love
✅ 307 kj
Wednesday 8/1/18
0 kj
Thursday 8/2/18
30 min Pop Ride
Ally Love
✅ 230 kj
Monday 3/19/18
kj
Monday 3/19/18
30 min Hip Hop Ride
Ally Love
✅ 188 kj
Tuesday 3/13/18
kj
Wednesday 3/14/18
45 min 90s Ride
Ally Love
✅ 289 kj
Monday 12/4/17
kj
Monday 12/4/17