Shake and Bake
Workouts
Saturday 10/7/23 @ 12:35 PM
366kj
90rpm
40%
18mph
Thursday 1/11/24 @ 3:5 PM
✅
559kj
81rpm
52%
22mph
Monday 12/4/23 @ 11:16 AM
371kj
86rpm
42%
18mph
Monday 12/25/23 @ 4:7 PM
✅
488kj
73rpm
52%
21mph
Friday 8/18/23 @ 10:22 AM
238kj
91rpm
39%
18mph
Monday 7/24/23 @ 11:24 AM
✅
287kj
82rpm
45%
19mph
Thursday 1/5/23 @ 2:27 PM
247kj
96rpm
38%
18mph
Monday 12/5/22 @ 9:14 AM
✅
317kj
79rpm
33%
20mph
Monday 11/7/22 @ 11:9 AM
241kj
94rpm
38%
18mph
Wednesday 10/5/22 @ 11:48 AM
✅
349kj
77rpm
62%
21mph
Thursday 9/29/22 @ 10:1 AM
361kj
92rpm
38%
18mph
Thursday 9/29/22 @ 10:31 AM
✅
602kj
83rpm
62%
22mph
Friday 1/21/22 @ 10:49 AM
500kj
95rpm
39%
18mph
Sunday 9/18/22 @ 12:39 PM
✅
544kj
80rpm
55%
19mph
Saturday 9/17/22 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 11:9 AM
✅
520kj
83rpm
64%
23mph
Sunday 6/21/20 @ 2:35 PM
869kj
84rpm
45%
20mph
Sunday 2/27/22 @ 4:4 PM
✅
1014kj
87rpm
50%
21mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
Thursday 1/13/22 @ 11:41 AM
712kj
77rpm
47%
19mph
Workouts
366
kj
Saturday 10/7/23
371
kj
Monday 12/4/23
238
kj
Friday 8/18/23
247
kj
Thursday 1/5/23
241
kj
Monday 11/7/22
500
kj
Friday 1/21/22
kj
Saturday 9/17/22
869
kj
Sunday 6/21/20
712
kj
Thursday 1/13/22