Shake and Bake

Workouts

Tuesday 5/24/22 @ 12:37 PM
✅
247kj
73rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 3:49 AM
157kj
70rpm
41%
15mph
Thursday 9/16/21 @ 12:22 PM
✅
308kj
67rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 3:15 AM
196kj
68rpm
45%
16mph
Friday 7/9/21 @ 12:39 PM
✅
187kj
78rpm
48%
19mph
20 min Go Canada! Ride
Cody Rigsby
Friday 2/19/21 @ 4:25 AM
115kj
74rpm
41%
16mph
Thursday 2/25/21 @ 12:32 AM
✅
173kj
77rpm
53%
21mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
54kj
22rpm
50%
8mph
Tuesday 1/5/21 @ 12:13 AM
✅
166kj
74rpm
55%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:14 AM
87kj
76rpm
41%
16mph
Tuesday 2/9/21 @ 12:25 PM
✅
213kj
75rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 3:20 AM
135kj
72rpm
44%
16mph
Wednesday 1/13/21 @ 12:39 PM
✅
212kj
66rpm
56%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/26/21 @ 3:6 PM
113kj
61rpm
45%
15mph
Monday 11/16/20 @ 12:29 PM
✅
332kj
75rpm
54%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:37 PM
201kj
65rpm
47%
17mph
Wednesday 10/21/20 @ 11:27 AM
✅
313kj
70rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:54 PM
207kj
70rpm
46%
17mph
Friday 9/11/20 @ 11:32 AM
✅
305kj
70rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 8:9 PM
260kj
70rpm
49%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 247 kj
Tuesday 5/24/22
157 kj
Saturday 5/14/22
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Thursday 9/16/21
196 kj
Sunday 9/19/21
20 min Go Canada! Ride
Cody Rigsby
✅ 187 kj
Friday 7/9/21
115 kj
Friday 2/19/21
15 min Groove Ride
Cody Rigsby
✅ 173 kj
Thursday 2/25/21
54 kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
✅ 166 kj
Tuesday 1/5/21
87 kj
Wednesday 2/24/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 213 kj
Tuesday 2/9/21
135 kj
Tuesday 2/16/21
20 min HIIT Ride
Cody Rigsby
✅ 212 kj
Wednesday 1/13/21
113 kj
Tuesday 1/26/21
30 min Beyoncé Ride
Ally Love
✅ 332 kj
Monday 11/16/20
201 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 10/21/20
207 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 305 kj
Friday 9/11/20
260 kj
Monday 9/28/20