Shake and Bake
Workouts
Thursday 3/3/22 @ 1:36 PM
✅
298kj
70rpm
54%
20mph
Tuesday 3/22/22 @ 11:36 AM
214kj
61rpm
49%
17mph
Thursday 7/1/21 @ 11:52 AM
✅
341kj
74rpm
54%
21mph
Saturday 7/10/21 @ 11:37 AM
172kj
57rpm
45%
14mph
Tuesday 3/23/21 @ 11:43 AM
✅
338kj
68rpm
57%
21mph
Thursday 3/18/21 @ 11:44 AM
221kj
55rpm
55%
17mph
Tuesday 3/9/21 @ 12:47 PM
✅
326kj
72rpm
54%
20mph
Wednesday 3/17/21 @ 11:36 AM
224kj
59rpm
52%
17mph
Tuesday 12/15/20 @ 11:53 PM
✅
95kj
75rpm
50%
20mph
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Sunday 11/15/20 @ 2:40 PM
✅
88kj
83rpm
44%
19mph
Wednesday 7/24/19 @ 11:25 AM
47kj
65rpm
30%
15mph
Wednesday 5/27/20 @ 11:28 AM
✅
326kj
73rpm
53%
20mph
Thursday 5/28/20 @ 11:53 AM
162kj
61rpm
43%
14mph
Thursday 5/23/19 @ 11:28 AM
✅
277kj
72rpm
51%
19mph
Saturday 3/21/20 @ 11:11 AM
263kj
69rpm
50%
19mph
Friday 11/1/19 @ 11:33 AM
✅
273kj
67rpm
53%
19mph
Thursday 11/7/19 @ 12:21 PM
258kj
71rpm
49%
18mph
Thursday 5/16/19 @ 11:20 AM
✅
277kj
68rpm
53%
19mph
Thursday 5/16/19 @ 11:35 AM
197kj
52rpm
56%
15mph
Workouts
172
kj
Saturday 7/10/21
162
kj
Thursday 5/28/20
263
kj
Saturday 3/21/20