Shake and Bake

Workouts

Friday 5/14/21 @ 11:39 AM
βœ…
152kj
77rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:37 PM
91kj
73rpm
38%
15mph
Tuesday 12/8/20 @ 11:34 AM
βœ…
185kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 7:3 PM
122kj
57rpm
40%
12mph
Friday 1/10/20 @ 1:27 AM
βœ…
234kj
80rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
Sunday 12/1/19 @ 9:56 PM
βœ…
244kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
Tuesday 4/28/20 @ 11:40 AM
βœ…
216kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Wednesday 4/1/20 @ 8:26 PM
βœ…
144kj
83rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
86kj
66rpm
37%
13mph
Saturday 4/18/20 @ 10:38 PM
βœ…
170kj
81rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 12:24 AM
88kj
68rpm
38%
14mph
Monday 3/23/20 @ 10:33 AM
βœ…
264kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
Sunday 3/22/20 @ 5:8 PM
βœ…
125kj
78rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 10:48 PM
69kj
78rpm
31%
13mph
Friday 1/24/20 @ 12:11 AM
βœ…
262kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Friday 5/14/21
91 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 185 kj
Tuesday 12/8/20
122 kj
Saturday 1/2/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 234 kj
Friday 1/10/20
106 kj
Saturday 4/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 244 kj
Sunday 12/1/19
140 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
βœ… 216 kj
Tuesday 4/28/20
154 kj
Saturday 3/21/20
20 min Groove Ride
Cody Rigsby
βœ… 144 kj
Wednesday 4/1/20
86 kj
Wednesday 4/1/20
20 min 2000s Ride
Cody Rigsby
βœ… 170 kj
Saturday 4/18/20
88 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 264 kj
Monday 3/23/20
166 kj
Thursday 3/19/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 125 kj
Sunday 3/22/20
69 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 262 kj
Friday 1/24/20
134 kj
Thursday 1/23/20