Shake and Bake

Workouts

Tuesday 12/15/20 @ 8:55 PM
βœ…
268kj
0rpm
0%
0mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 10:58 PM
138kj
80rpm
34%
14mph
Tuesday 2/16/21 @ 3:55 AM
βœ…
381kj
152rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 9:16 PM
216kj
79rpm
34%
15mph
Thursday 11/12/20 @ 6:6 AM
βœ…
234kj
137rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/17/22 @ 5:36 PM
121kj
95rpm
28%
14mph
Sunday 12/6/20 @ 7:0 PM
βœ…
232kj
140rpm
0%
0mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 6:54 PM
134kj
88rpm
31%
14mph
Thursday 12/23/21 @ 6:54 AM
βœ…
115kj
130rpm
0%
0mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Monday 5/2/22 @ 6:39 PM
56kj
62rpm
39%
13mph
Wednesday 2/16/22 @ 8:11 PM
βœ…
200kj
151rpm
0%
0mph
20 min Mood Ride: Salty
Jess King
Saturday 2/19/22 @ 9:14 PM
115kj
75rpm
41%
16mph
Monday 2/14/22 @ 10:13 PM
βœ…
254kj
138rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 4:41 PM
161kj
79rpm
38%
15mph
Tuesday 12/14/21 @ 5:34 AM
βœ…
121kj
134rpm
0%
0mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Friday 1/7/22 @ 7:53 PM
64kj
70rpm
37%
14mph
Saturday 12/25/21 @ 8:10 PM
βœ…
294kj
149rpm
0%
0mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 1/3/22 @ 8:17 PM
140kj
76rpm
36%
14mph
Wednesday 12/15/21 @ 5:2 AM
βœ…
285kj
146rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:52 PM
152kj
73rpm
39%
15mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 268 kj
Tuesday 12/15/20
138 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Tuesday 2/16/21
216 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 234 kj
Thursday 11/12/20
121 kj
Thursday 11/17/22
30 min Power Zone Max Ride
Denis Morton
βœ… 232 kj
Sunday 12/6/20
134 kj
Monday 9/26/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
βœ… 115 kj
Thursday 12/23/21
56 kj
Monday 5/2/22
20 min Mood Ride: Salty
Jess King
βœ… 200 kj
Wednesday 2/16/22
115 kj
Saturday 2/19/22
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Monday 2/14/22
161 kj
Wednesday 2/16/22
15 min Stacking Stuffer: HIIT Ride
Jess King
βœ… 121 kj
Tuesday 12/14/21
64 kj
Friday 1/7/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 294 kj
Saturday 12/25/21
140 kj
Monday 1/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 285 kj
Wednesday 12/15/21
152 kj
Friday 12/17/21