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Shake and Bake
amanda4boys
Illinois
20 π₯
Beat rrides4
VS
rrides4
Indianapolis
0
Beat amanda4boys
Workouts
Previous Workouts
Tuesday 12/15/20 @ 8:55 PM
β
268
kj
0
rpm
0
%
0
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Monday 5/1/23 @ 10:58 PM
138
kj
80
rpm
34
%
14
mph
Tuesday 2/16/21 @ 3:55 AM
β
381
kj
152
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/25/22 @ 9:16 PM
216
kj
79
rpm
34
%
15
mph
Thursday 11/12/20 @ 6:6 AM
β
234
kj
137
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 11/17/22 @ 5:36 PM
121
kj
95
rpm
28
%
14
mph
Sunday 12/6/20 @ 7:0 PM
β
232
kj
140
rpm
0
%
0
mph
30 min Power Zone Max Ride
Denis Morton
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Share
Monday 9/26/22 @ 6:54 PM
134
kj
88
rpm
31
%
14
mph
Thursday 12/23/21 @ 6:54 AM
β
115
kj
130
rpm
0
%
0
mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
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Monday 5/2/22 @ 6:39 PM
56
kj
62
rpm
39
%
13
mph
Wednesday 2/16/22 @ 8:11 PM
β
200
kj
151
rpm
0
%
0
mph
20 min Mood Ride: Salty
Jess King
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Saturday 2/19/22 @ 9:14 PM
115
kj
75
rpm
41
%
16
mph
Monday 2/14/22 @ 10:13 PM
β
254
kj
138
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/16/22 @ 4:41 PM
161
kj
79
rpm
38
%
15
mph
Tuesday 12/14/21 @ 5:34 AM
β
121
kj
134
rpm
0
%
0
mph
15 min Stacking Stuffer: HIIT Ride
Jess King
View Class
Share
Friday 1/7/22 @ 7:53 PM
64
kj
70
rpm
37
%
14
mph
Saturday 12/25/21 @ 8:10 PM
β
294
kj
149
rpm
0
%
0
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Share
Monday 1/3/22 @ 8:17 PM
140
kj
76
rpm
36
%
14
mph
Wednesday 12/15/21 @ 5:2 AM
β
285
kj
146
rpm
0
%
0
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
Friday 12/17/21 @ 3:52 PM
152
kj
73
rpm
39
%
15
mph
Previous Workouts
amanda4boys
Illinois
20 π₯
Beat rrides4
VS
rrides4
Indianapolis
0
Beat amanda4boys
Workouts
Previous Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
268
kj
Tuesday 12/15/20
138
kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Tuesday 2/16/21
216
kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
234
kj
Thursday 11/12/20
121
kj
Thursday 11/17/22
30 min Power Zone Max Ride
Denis Morton
View Class
Share
β
232
kj
Sunday 12/6/20
134
kj
Monday 9/26/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
View Class
Share
β
115
kj
Thursday 12/23/21
56
kj
Monday 5/2/22
20 min Mood Ride: Salty
Jess King
View Class
Share
β
200
kj
Wednesday 2/16/22
115
kj
Saturday 2/19/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
254
kj
Monday 2/14/22
161
kj
Wednesday 2/16/22
15 min Stacking Stuffer: HIIT Ride
Jess King
View Class
Share
β
121
kj
Tuesday 12/14/21
64
kj
Friday 1/7/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
294
kj
Saturday 12/25/21
140
kj
Monday 1/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
285
kj
Wednesday 12/15/21
152
kj
Friday 12/17/21
Previous Workouts