Shake and Bake

Workouts

Tuesday 12/7/21 @ 6:57 AM
✅
170kj
138rpm
0%
0mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 2:44 PM
328kj
81rpm
42%
17mph
Monday 11/1/21 @ 4:18 AM
✅
179kj
142rpm
0%
0mph
20 min Halloween Ride
Bradley Rose
Sunday 10/22/23 @ 5:9 PM
149kj
84rpm
40%
17mph
Monday 2/22/21 @ 7:44 PM
✅
367kj
138rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:23 PM
328kj
88rpm
38%
17mph
Tuesday 1/4/22 @ 7:17 PM
✅
305kj
152rpm
0%
0mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 10:38 PM
240kj
82rpm
43%
18mph
Wednesday 3/3/21 @ 7:14 PM
✅
381kj
146rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Saturday 8/21/21 @ 1:50 PM
312kj
81rpm
40%
17mph
Friday 1/15/21 @ 7:55 PM
✅
200kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph
Saturday 11/21/20 @ 8:42 PM
✅
481kj
139rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 7:40 PM
351kj
81rpm
38%
16mph
Saturday 11/28/20 @ 8:24 PM
✅
488kj
138rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 1:53 PM
379kj
81rpm
39%
17mph
Tuesday 3/16/21 @ 4:45 AM
✅
198kj
157rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/16/21 @ 9:11 PM
163kj
79rpm
45%
18mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 170 kj
Tuesday 12/7/21
100 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 1/25/21
328 kj
Tuesday 6/28/22
20 min Halloween Ride
Bradley Rose
✅ 179 kj
Monday 11/1/21
149 kj
Sunday 10/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 2/22/21
328 kj
Monday 7/4/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 305 kj
Tuesday 1/4/22
240 kj
Wednesday 12/15/21
45 min Power Zone Ride
Olivia Amato
✅ 381 kj
Wednesday 3/3/21
312 kj
Saturday 8/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Friday 1/15/21
187 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 11/21/20
351 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 11/28/20
379 kj
Sunday 3/28/21
20 min Tabata Ride
Robin Arzón
✅ 198 kj
Tuesday 3/16/21
163 kj
Tuesday 3/16/21