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Shake and Bake
amanda4boys
Illinois
17
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
19 🔥
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
Friday 1/15/21 @ 7:55 PM
200
kj
156
rpm
0
%
0
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 11:1 AM
✅
216
kj
78
rpm
49
%
20
mph
Saturday 3/13/21 @ 6:25 PM
500
kj
143
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 6:48 PM
✅
517
kj
70
rpm
49
%
19
mph
Saturday 3/6/21 @ 7:8 PM
642
kj
130
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 4:11 PM
✅
713
kj
74
rpm
46
%
18
mph
Saturday 2/27/21 @ 6:22 PM
485
kj
147
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 6:27 PM
✅
545
kj
75
rpm
46
%
18
mph
Monday 2/22/21 @ 7:44 PM
✅
367
kj
138
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 6:31 PM
270
kj
0
rpm
0
%
0
mph
Saturday 2/20/21 @ 8:12 PM
529
kj
144
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 5:36 PM
✅
565
kj
74
rpm
48
%
19
mph
Saturday 2/6/21 @ 6:56 PM
633
kj
141
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 5:38 PM
✅
671
kj
73
rpm
48
%
19
mph
Monday 1/25/21 @ 7:42 PM
381
kj
141
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 7:5 PM
✅
403
kj
66
rpm
51
%
18
mph
Saturday 11/28/20 @ 8:24 PM
488
kj
138
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 11:17 PM
✅
539
kj
73
rpm
49
%
19
mph
Wednesday 11/25/20 @ 7:26 PM
400
kj
146
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 4:18 PM
✅
431
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
amanda4boys
Illinois
17
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
19 🔥
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
200
kj
Friday 1/15/21
✅
216
kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Saturday 3/13/21
✅
517
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
642
kj
Saturday 3/6/21
✅
713
kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
485
kj
Saturday 2/27/21
✅
545
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 2/22/21
270
kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
529
kj
Saturday 2/20/21
✅
565
kj
Monday 7/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
633
kj
Saturday 2/6/21
✅
671
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Monday 1/25/21
✅
403
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 11/28/20
✅
539
kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
400
kj
Wednesday 11/25/20
✅
431
kj
Saturday 11/28/20
Previous Workouts
Next Workouts