Shake and Bake

Workouts

Thursday 4/15/21 @ 4:40 AM
122kj
142rpm
0%
0mph
15 min HIIT Ride
Cody Rigsby
Tuesday 2/15/22 @ 7:32 PM
110kj
70rpm
46%
18mph
Thursday 12/9/21 @ 6:41 AM
282kj
146rpm
0%
0mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 8:32 PM
204kj
74rpm
43%
17mph
Friday 5/21/21 @ 8:12 PM
129kj
144rpm
0%
0mph
15 min 2010s Rock Ride
Bradley Rose
Thursday 7/1/21 @ 4:34 PM
109kj
84rpm
40%
17mph
Thursday 6/17/21 @ 7:53 PM
242kj
134rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 6:50 PM
223kj
81rpm
42%
18mph
Sunday 5/2/21 @ 6:31 PM
226kj
133rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 6:35 PM
199kj
75rpm
43%
17mph
Saturday 4/17/21 @ 6:44 PM
274kj
148rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 5:33 PM
222kj
75rpm
45%
18mph
Tuesday 12/29/20 @ 9:47 PM
117kj
135rpm
0%
0mph
15 min 60s Ride
Hannah Corbin
Tuesday 1/26/21 @ 5:45 PM
107kj
71rpm
45%
17mph
Sunday 12/6/20 @ 7:32 PM
121kj
142rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 5:18 PM
103kj
74rpm
44%
17mph
Thursday 1/7/21 @ 8:27 PM
76kj
109rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/12/21 @ 5:16 PM
92kj
71rpm
43%
16mph
Friday 11/20/20 @ 8:34 PM
200kj
154rpm
0%
0mph
20 min Pop Ride
Olivia Amato
Saturday 11/21/20 @ 4:4 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Cody Rigsby
122 kj
Thursday 4/15/21
110 kj
Tuesday 2/15/22
30 min Queen Ride
Kendall Toole
282 kj
Thursday 12/9/21
204 kj
Tuesday 12/14/21
15 min 2010s Rock Ride
Bradley Rose
129 kj
Friday 5/21/21
109 kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Cody Rigsby
242 kj
Thursday 6/17/21
223 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Sunday 5/2/21
199 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
274 kj
Saturday 4/17/21
222 kj
Monday 4/19/21
15 min 60s Ride
Hannah Corbin
117 kj
Tuesday 12/29/20
107 kj
Tuesday 1/26/21
15 min Pop Ride
Cody Rigsby
121 kj
Sunday 12/6/20
103 kj
Friday 12/11/20
15 min 90s Ride
Cody Rigsby
76 kj
Thursday 1/7/21
92 kj
Tuesday 1/12/21
20 min Pop Ride
Olivia Amato
200 kj
Friday 11/20/20
kj
Saturday 11/21/20